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Training Log Archive: Ryan Perovich

In the 30 days ending Sep 30, 2021:

activity # timemileskm+ft
  Biking9 5:32:57 113.8(20.5/h) 183.14(33.0/h)
  Running3 2:03:07 14.07(8:45) 22.64(5:26) 770
  Total12 7:36:04 127.87(3:34) 205.79(2:13) 770
  [1-5]12 7:34:53

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Sunday Sep 19, 2021 #

7 AM

Running 40:57 intensity: (29 @0) + (24 @1) + (4:04 @2) + (25:23 @3) + (10:37 @4) 5.01 mi (8:10 / mi) +174ft 7:55 / mi
ahr:155 max:177

Saturday Sep 18, 2021 #

Biking 45:00 [3] 15.3 mi (20.4 mph)

Wednesday Sep 15, 2021 #

Biking 20:00 [3] 7.0 mi (21.0 mph)

Tuesday Sep 14, 2021 #

Biking 50:00 [3] 17.0 mi (20.4 mph)

Sunday Sep 12, 2021 #

Biking 20:00 [3] 6.0 mi (18.0 mph)

Saturday Sep 11, 2021 #

Biking 30:00 [3] 10.5 mi (21.0 mph)

Wednesday Sep 8, 2021 #

7 AM

Biking 38:00 intensity: (3:26 @1) + (9:20 @2) + (11:51 @3) + (13:23 @4) 13.0 mi (20.5 mph)
ahr:152 max:181

Monday Sep 6, 2021 #

8 AM

Running 39:42 intensity: (17 @0) + (5 @1) + (34 @2) + (23:49 @3) + (14:57 @4) 5.01 mi (7:55 / mi) +283ft 7:31 / mi
ahr:159 max:173 shoes: Brooks Launch

Saturday Sep 4, 2021 #

9 AM

Running 42:28 intensity: (3 @1) + (12:58 @2) + (24:03 @3) + (5:24 @4) 4.05 mi (10:29 / mi) +313ft 9:46 / mi
ahr:150 max:175 shoes: Brooks Launch

Friday Sep 3, 2021 #

5 PM

Biking 54:00 intensity: (5 @1) + (10:24 @2) + (29:18 @3) + (12:40 @4) + (1:33 @5) 19.0 mi (21.1 mph)
ahr:156 max:190

Thursday Sep 2, 2021 #

4 PM

Biking 30:36 intensity: (25 @0) + (4 @1) + (3:19 @2) + (17:07 @3) + (9:41 @4) 10.0 mi (19.6 mph)
ahr:155 max:172

Wednesday Sep 1, 2021 #

6 PM

Biking 45:21 intensity: (1:08 @1) + (3:50 @2) + (9:12 @3) + (30:44 @4) + (27 @5) 16.0 mi (21.2 mph)
ahr:166 max:185

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