Training Log Archive: Ryan PerovichIn the 30 days ending Apr 30, 2022:
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Saturday Apr 30, 2022 #
Running 1:03:56 8.0 mi (7:59 / mi)
ahr:165 max:180
Friday Apr 29, 2022 #
Biking 30:00 [3] 10.0 mi (20.0 mph)
Thursday Apr 28, 2022 #
Biking 30:00 [3] 9.0 mi (18.0 mph)
Wednesday Apr 27, 2022 #
Biking 20:00 [3] 6.8 mi (20.4 mph)
Core workout 10:00 [3]
Tuesday Apr 26, 2022 #
Running 40:00 [3] 3.5 mi (11:26 / mi)
shoes: Brooks Launch GT orange/blue
Sunday Apr 24, 2022 #
Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: Brooks Launch GT orange/blue
Kayaking 1:30:00 [3]
Saturday Apr 23, 2022 #
Running 1:20:00 [3] 9.9 mi (8:05 / mi)
shoes: Brooks Launch GT orange/blue
Friday Apr 22, 2022 #
Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: Brooks Launch GT orange/blue
Thursday Apr 21, 2022 #
Biking 30:00 [3] 9.0 mi (18.0 mph)
Core workout 10:00 [3]
Wednesday Apr 20, 2022 #
Biking 50:00 [3] 16.0 mi (19.2 mph)
Tuesday Apr 19, 2022 #
Running 40:00 [3] 3.8 mi (10:32 / mi)
shoes: Nike Peg Turbo
Sunday Apr 17, 2022 #
Running 52:00 [3] 6.2 mi (8:23 / mi)
shoes: Nike Peg Turbo
Saturday Apr 16, 2022 #
Peloton Bootcamp 30:00 [3]
Biking 15:00 [3] 4.5 mi (18.0 mph)
Friday Apr 15, 2022 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Nike Peg Turbo
Thursday Apr 14, 2022 #
Biking 30:00 [3] 8.5 mi (17.0 mph)
Core workout 10:00 [3]
Wednesday Apr 13, 2022 #
Biking 30:00 [3] 9.0 mi (18.0 mph)
Tuesday Apr 12, 2022 #
Running 35:00 [3] 3.1 mi (11:17 / mi)
shoes: Nike Peg Turbo
Biking 20:00 [3] 6.0 mi (18.0 mph)
Core workout 15:00 [3]
Sunday Apr 10, 2022 #
Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: Brooks Launch
Saturday Apr 9, 2022 #
Running 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: Nike Peg Turbo
Friday Apr 8, 2022 #
Biking 45:00 [3] 15.0 mi (20.0 mph)
Core workout 10:00 [3]
Thursday Apr 7, 2022 #
Biking 30:00 [3] 10.0 mi (20.0 mph)
Wednesday Apr 6, 2022 #
Peloton Bootcamp 45:00 [3]
Sunday Apr 3, 2022 #
Running 40:00 [3] 4.75 mi (8:25 / mi)
shoes: Brooks Launch
Saturday Apr 2, 2022 #
Running 40:00 [3] 4.75 mi (8:25 / mi)
shoes: Brooks Launch
Friday Apr 1, 2022 #
Running 55:00 [3] 7.1 mi (7:45 / mi)
shoes: Brooks Launch