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Training Log Archive: Ryan Perovich

In the 30 days ending Apr 30, 2022:

activity # timemileskm+ft
  Running14 11:07:56 77.86(8:35) 125.31(5:20)
  Biking11 5:30:00 103.8(18.9/h) 167.05(30.4/h)
  Kayaking1 1:30:00
  Peloton Bootcamp2 1:15:00
  Core workout5 55:00
  Total25 20:17:56 181.66 292.36
  [1-5]25 20:17:38

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Saturday Apr 30, 2022 #

9 AM

Running 1:03:56 intensity: (18 @0) + (12 @1) + (1:21 @2) + (26:08 @3) + (35:57 @4) 8.0 mi (7:59 / mi)
ahr:165 max:180

Friday Apr 29, 2022 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

Thursday Apr 28, 2022 #

Biking 30:00 [3] 9.0 mi (18.0 mph)

Wednesday Apr 27, 2022 #

Biking 20:00 [3] 6.8 mi (20.4 mph)

Core workout 10:00 [3]

Tuesday Apr 26, 2022 #

Running 40:00 [3] 3.5 mi (11:26 / mi)
shoes: Brooks Launch GT orange/blue

Sunday Apr 24, 2022 #

Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: Brooks Launch GT orange/blue

Kayaking 1:30:00 [3]

Saturday Apr 23, 2022 #

Running 1:20:00 [3] 9.9 mi (8:05 / mi)
shoes: Brooks Launch GT orange/blue

Friday Apr 22, 2022 #

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: Brooks Launch GT orange/blue

Thursday Apr 21, 2022 #

Biking 30:00 [3] 9.0 mi (18.0 mph)

Core workout 10:00 [3]

Wednesday Apr 20, 2022 #

Biking 50:00 [3] 16.0 mi (19.2 mph)

Tuesday Apr 19, 2022 #

Running 40:00 [3] 3.8 mi (10:32 / mi)
shoes: Nike Peg Turbo

Sunday Apr 17, 2022 #

Running 52:00 [3] 6.2 mi (8:23 / mi)
shoes: Nike Peg Turbo

Saturday Apr 16, 2022 #

Peloton Bootcamp 30:00 [3]

Biking 15:00 [3] 4.5 mi (18.0 mph)

Friday Apr 15, 2022 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Nike Peg Turbo

Thursday Apr 14, 2022 #

Biking 30:00 [3] 8.5 mi (17.0 mph)

Core workout 10:00 [3]

Wednesday Apr 13, 2022 #

Biking 30:00 [3] 9.0 mi (18.0 mph)

Tuesday Apr 12, 2022 #

Running 35:00 [3] 3.1 mi (11:17 / mi)
shoes: Nike Peg Turbo

Biking 20:00 [3] 6.0 mi (18.0 mph)

Core workout 15:00 [3]

Sunday Apr 10, 2022 #

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: Brooks Launch

Saturday Apr 9, 2022 #

Running 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: Nike Peg Turbo

Friday Apr 8, 2022 #

Biking 45:00 [3] 15.0 mi (20.0 mph)

Core workout 10:00 [3]

Thursday Apr 7, 2022 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

Wednesday Apr 6, 2022 #

Peloton Bootcamp 45:00 [3]

Sunday Apr 3, 2022 #

Running 40:00 [3] 4.75 mi (8:25 / mi)
shoes: Brooks Launch

Saturday Apr 2, 2022 #

Running 40:00 [3] 4.75 mi (8:25 / mi)
shoes: Brooks Launch

Friday Apr 1, 2022 #

Running 55:00 [3] 7.1 mi (7:45 / mi)
shoes: Brooks Launch

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