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Training Log Archive: Ryan Perovich

In the 30 days ending Sep 30, 2022:

activity # timemileskm+ft
  Running9 10:07:32 69.85(8:42) 112.41(5:24) 1065
  Biking8 4:46:06 69.0 111.04
  Trail Running1 1:01:56 6.13(10:06) 9.86(6:17) 760
  Peloton Bootcamp1 46:07
  Core workout2 35:00
  Total21 17:16:41 144.98 233.32 1825
  [1-5]21 16:40:15

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Friday Sep 30, 2022 #

7 PM

Biking 30:58 intensity: (19 @0) + (1:53 @1) + (28:46 @2) 8.5 mi (16.5 mph)
ahr:129 max:140

Wednesday Sep 28, 2022 #

5 PM

Biking 36:51 intensity: (3:30 @0) + (32:43 @1) + (38 @2) 8.5 mi (13.8 mph)
ahr:115 max:128

Tuesday Sep 27, 2022 #

Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Brooks Launch GTS 2

Sunday Sep 25, 2022 #

7 AM

Running 58:07 intensity: (15 @0) + (25 @1) + (57 @2) + (53:17 @3) + (3:13 @4) 7.0 mi (8:18 / mi)
ahr:157 max:169 shoes: Brooks Launch GTS 2

Running 48:45 intensity: (6 @0) + (16 @1) + (50 @2) + (10:09 @3) + (35:43 @4) + (1:41 @5) 6.38 mi (7:38 / mi) +13ft 7:38 / mi
ahr:169 max:188 shoes: Brooks Launch GTS 2

Saturday Sep 24, 2022 #

10 AM

Biking 30:55 intensity: (1:01 @0) + (4:58 @1) + (24:56 @2) 8.5 mi (16.5 mph)
ahr:123 max:130

Friday Sep 23, 2022 #

5 PM

Running 41:30 intensity: (2:26 @2) + (6:44 @3) + (20:51 @4) + (11:29 @5) 6.59 mi (6:18 / mi)
ahr:173 max:193

Thursday Sep 22, 2022 #

8 PM

Biking 31:03 intensity: (16 @0) + (2:27 @1) + (28:20 @2) 8.5 mi (16.4 mph)
ahr:125 max:130

Wednesday Sep 21, 2022 #

5 PM

Biking 31:34 intensity: (44 @0) + (2:54 @1) + (4:25 @2) + (16:34 @3) + (6:57 @4)
ahr:150 max:181

Biking 15:17 intensity: (1:53 @0) + (6:46 @1) + (5:01 @2) + (1:37 @3)
ahr:122 max:159

Sunday Sep 18, 2022 #

8 AM

Running 1:23:22 intensity: (21 @0) + (21 @1) + (44 @2) + (54:36 @3) + (25:59 @4) + (1:21 @5) 10.01 mi (8:20 / mi) +83ft 8:16 / mi
ahr:161 max:191 shoes: Brooks Launch GT orange/blue

Saturday Sep 17, 2022 #

1 PM

Running 45:39 intensity: (28 @0) + (6:26 @1) + (32:00 @2) + (6:45 @3) 4.3 mi (10:37 / mi) +17ft 10:35 / mi
ahr:135 max:158 shoes: Brooks Launch GT orange/blue

Wednesday Sep 14, 2022 #

6 PM

Peloton Bootcamp 46:07 intensity: (18 @0) + (9:01 @1) + (35:27 @2) + (1:16 @3) + (5 @4)
ahr:130 max:165

Tuesday Sep 13, 2022 #

5 PM

Running 46:54 intensity: (1:29 @0) + (1:09 @1) + (2:52 @2) + (8:06 @3) + (23:27 @4) + (9:51 @5) 6.27 mi (7:29 / mi)
ahr:168 max:193 shoes: Nike Peg Turbo

Sunday Sep 11, 2022 #

8 AM

Trail Running 1:01:56 intensity: (11 @0) + (24 @1) + (11:53 @2) + (45:30 @3) + (3:58 @4) 6.13 mi (10:06 / mi) +760ft 9:03 / mi
ahr:149 max:181 shoes: Summit Unknown

Saturday Sep 10, 2022 #

4 PM

Biking 30:40 intensity: (20 @0) + (2:38 @1) + (27:42 @2) 10.0 mi (19.6 mph)
ahr:125 max:133

Friday Sep 9, 2022 #

Core workout 15:00 [3]

5 PM

Biking 45:00 intensity: (1:08 @0) + (5:22 @1) + (10:54 @2) + (15:22 @3) + (12:14 @4) 15.0 mi (20.0 mph)
ahr:147 max:180

Tuesday Sep 6, 2022 #

Core workout 20:00 [3]

7 PM

Running 30:06 intensity: (6 @1) + (1:09 @2) + (6:05 @3) + (19:03 @4) + (3:43 @5) 4.16 mi (7:14 / mi)
ahr:171 max:190 shoes: Nike Peg Turbo

Sunday Sep 4, 2022 #

9 AM

Running 1:08:16 intensity: (23:15 @0) + (35:16 @1) + (9:45 @2) 4.68 mi (14:35 / mi) +184ft 14:04 / mi
ahr:108 max:140 shoes: Brooks Launch GT orange/blue

Saturday Sep 3, 2022 #

9 AM

Running 2:24:53 intensity: (14 @0) + (29 @1) + (10:04 @2) + (2:09:55 @3) + (4:11 @4) 15.46 mi (9:22 / mi) +768ft 8:57 / mi
ahr:153 max:170 shoes: Brooks Launch GT orange/blue

Thursday Sep 1, 2022 #

2 PM

Biking 33:48 intensity: (38 @0) + (1:44 @1) + (8:38 @2) + (9:08 @3) + (13:40 @4) 10.0 mi (17.8 mph)
ahr:153 max:181

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