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Training Log Archive: Ryan Perovich

In the 30 days ending Nov 30, 2022:

activity # timemileskm+ft
  Biking9 5:51:42 102.4 164.8
  Core workout6 2:02:54
  Running4 2:02:31 16.13(7:36) 25.96(4:43)
  Peloton Bootcamp2 1:15:33
  Trail Running1 59:12 6.19(9:34) 9.96(5:57) 937
  Total20 12:11:52 124.72 200.72 937
  [1-5]20 12:07:02

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Wednesday Nov 30, 2022 #

Running 30:00 [3] 3.3 mi (9:05 / mi)
shoes: Brooks Launch GTS 2

6 PM

Running 31:18 intensity: (13 @1) + (49 @2) + (14:57 @3) + (15:19 @4) 4.15 mi (7:33 / mi)
ahr:161 max:173

Saturday Nov 26, 2022 #

Biking 30:00 [3] 8.8 mi (17.6 mph)

3 PM

Biking 30:15 intensity: (13 @1) + (8:42 @2) + (21:20 @3)
ahr:145 max:156

Tuesday Nov 22, 2022 #

5 PM

Running 30:35 intensity: (4 @0) + (4 @1) + (3:32 @2) + (26:55 @3) 4.18 mi (7:19 / mi)
ahr:155 max:163 shoes: Brooks Launch GTS 2

Sunday Nov 20, 2022 #

2 PM

Running 30:38 intensity: (18 @1) + (49 @2) + (4:14 @3) + (16:20 @4) + (8:57 @5) 4.5 mi (6:48 / mi)
ahr:175 max:199

Saturday Nov 19, 2022 #

12 PM

Biking 30:10 intensity: (46 @1) + (29:15 @2) + (9 @3) 9.2 mi (18.3 mph)
ahr:137 max:146

Core workout 22:31 intensity: (3:45 @0) + (12:52 @1) + (5:54 @2)
ahr:115 max:143

Friday Nov 18, 2022 #

8 AM

Trail Running 59:12 intensity: (52 @1) + (1:48 @2) + (33:54 @3) + (19:47 @4) + (2:51 @5) 6.19 mi (9:34 / mi) +937ft 8:22 / mi
ahr:161 max:193 shoes: Summit Unknown

Thursday Nov 17, 2022 #

4 PM

Biking 30:08 intensity: (8 @1) + (29:58 @2) + (2 @3) 9.2 mi (18.3 mph)
ahr:136 max:144

Wednesday Nov 16, 2022 #

5 PM

Biking 30:38 intensity: (2 @0) + (40 @1) + (29:13 @2) + (43 @3) 9.2 mi (18.0 mph)
ahr:137 max:146

Tuesday Nov 15, 2022 #

Core workout 10:00 [3]

6 PM

Biking 46:09 intensity: (1:13 @1) + (5:05 @2) + (12:01 @3) + (26:24 @4) + (1:26 @5) 15.7 mi (20.4 mph)
ahr:164 max:189

Sunday Nov 13, 2022 #

Core workout 20:00 [3]

Saturday Nov 12, 2022 #

10 AM

Peloton Bootcamp 45:05 intensity: (3:31 @1) + (9:58 @2) + (17:14 @3) + (14:22 @4)
ahr:153 max:184

Friday Nov 11, 2022 #

3 PM

Biking 1:16:54 intensity: (10 @0) + (23 @1) + (6:18 @2) + (20:14 @3) + (49:49 @4) 23.7 mi (18.5 mph)
ahr:161 max:176

Thursday Nov 10, 2022 #

6 PM

Peloton Bootcamp 30:28 intensity: (6 @0) + (50 @1) + (8:18 @2) + (6:48 @3) + (13:09 @4) + (1:17 @5)
ahr:157 max:188

Sunday Nov 6, 2022 #

3 PM

Biking 32:28 intensity: (8 @1) + (2:22 @2) + (2:24 @3) + (26:22 @4) + (1:12 @5) 10.8 mi (20.0 mph)
ahr:170 max:187

Core workout 20:23 intensity: (43 @0) + (5:47 @1) + (6:37 @2) + (6:02 @3) + (1:14 @4)
ahr:134 max:173

Friday Nov 4, 2022 #

5 PM

Biking 45:00 intensity: (3 @1) + (4:53 @2) + (5:46 @3) + (33:36 @4) + (42 @5) 15.8 mi (21.1 mph)
ahr:168 max:186

Thursday Nov 3, 2022 #

Core workout 35:00 [3]

Tuesday Nov 1, 2022 #

Core workout 15:00 [3]

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