In the 31 days ending Mar 31, 2008:
Swimming 1:15:00 [3]
Running intervals 30:00 [4] 3.5 mi (8:34 / mi)
Biking tempo 1:00:00 [4] 21.5 mi (21.5 mph)
Swimming 45:00 [3]
Running intervals 1:20:00 [4] 9.0 mi (8:53 / mi)
Biking tempo 1:15:00 [4] 26.0 mi (20.8 mph)
Swimming 30:00 [2]
Biking 2:30:00 [3] 46.0 mi (18.4 mph)
Running 1:00:00 [3] 6.3 mi (9:31 / mi)
Swimming 1:30:00 [3]
Running 30:00 [3] 3.2 mi (9:22 / mi)
Running 2:00:00 [3] 13.0 mi (9:14 / mi) ahr:149
Swimming 45:00 [2]
Biking tempo 3:20:00 [4] 60.5 mi (18.2 mph)
Biking tempo 1:00:00 [4] 23.0 mi (23.0 mph)
Running 25:00 [3] 2.7 mi (9:16 / mi)
Swimming 30:00 [3]
Running 1:00:00 [3] 5.0 mi (12:00 / mi)
Biking tempo 1:00:00 [4] 20.0 mi (20.0 mph)
Running 1:30:00 [3] 10.0 mi (9:00 / mi) ahr:155
Running tempo 30:00 [4] 3.5 mi (8:34 / mi)
Biking hills 2:00:00 [3] 37.0 mi (18.5 mph)
Running tempo 30:00 [5] 4.0 mi (7:30 / mi)
Biking tempo 1:00:00 [4] 22.0 mi (22.0 mph)
Running tempo 1:00:00 [4] 7.0 mi (8:34 / mi)
Biking hills 3:00:00 [4] 48.0 mi (16.0 mph)
Running 1:35:00 [3] 10.0 mi (9:30 / mi)
Swimming 1:00:00 [3]
Biking hills 1:00:00 [4] 13.0 mi (13.0 mph)
Trail Running hills 2:00:00 [4] 10.5 mi (11:26 / mi)
Biking 30:00 [3] 11.0 mi (22.0 mph)
Running 20:00 [3] 2.0 mi (10:00 / mi)
Biking 1:00:00 [4] 10.0 mi (10.0 mph)
Running 1:00:00 [3] 6.4 mi (9:22 / mi)
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