Training Log Archive: Ryan PerovichIn the 31 days ending May 31, 2008:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Biking 2:31:00 [4] 48.1 mi (19.1 mph)
Running 26:00 [3] 2.6 mi (10:00 / mi)
Biking 3:35:00 [3] 58.0 mi (16.2 mph)
Swimming 25:00 [3]
Biking 1:20:00 [4] 25.5 mi (19.1 mph)
Swimming 12:00 [2]
Biking 2:10:00 [3] 39.4 mi (18.2 mph)
Running long 3:16:37 [3] 22.92 mi (8:35 / mi)
Swimming 1:30:00 [3]
Biking 1:03:21 [4] 21.7 mi (20.6 mph)
Trail Running hills 2:58:37 [5] 13.1 mi (13:38 / mi)
Swimming 56:00 [3]
Biking long 5:57:00 [4] 107.2 mi (18.0 mph) +7316ft
Running 1:30:00 [3] 10.8 mi (8:20 / mi)
Biking 4:10:00 [3] 73.0 mi (17.5 mph)
Swimming 55:00 [2]