Training Log Archive: Ryan PerovichIn the 31 days ending May 31, 2009:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Biking 38:41 [5] 14.2 mi (22.0 mph)
Biking 31:00 [2] 8.2 mi (15.9 mph)
Running 21:41 [5] 3.2 mi (6:47 / mi)
shoes: Asics DS Trainer 14
Biking 57:48 [5] 20.9 mi (21.7 mph)
Running 22:54 [3] 3.2 mi (7:09 / mi)
Core workout 1:00:00 [4]
Swimming 30:00 [3]
Biking 1:38:00 [2] 22.8 mi (14.0 mph)
Swimming 40:00 [3]
Core workout 1:00:00 [4]
Running 1:36:16 [4] 13.1 mi (7:21 / mi)
ahr:164 max:175 shoes: Asics DS Trainer 13
Biking long 6:03:17 [3] 102.1 mi (16.9 mph) +5287ft
Running 16:00 [3] 2.2 mi (7:16 / mi)
shoes: Avia Avi-Lite II
Core workout 1:00:00 [3]
Running tempo 22:18 [5] 3.2 mi (6:58 / mi)
shoes: Avia Avi-Lite II
Swimming 1:15:00 [3]
Biking hills 1:04:11 [3] 21.4 mi (20.0 mph)
Biking 1:06:30 [1] 12.4 mi (11.2 mph)
Biking intervals 1:13:00 [5] 22.1 mi (18.2 mph)
Biking 3:07:20 [3] 59.3 mi (19.0 mph)
Running hills 38:00 [3] 4.4 mi (8:38 / mi)
shoes: Avia Avi-Lite II
Swimming 20:00 [3]
Running 1:02:35 [3] 8.3 mi (7:32 / mi)
shoes: Avia Avi-Lite II
Swimming 50:00 [3]
Running intervals 30:00 [4] 4.48 mi (6:42 / mi) +208ft 6:25 / mi
Workout 25:00 [3]
Swimming 55:00 [3]
Running 1:12:53 [3] 9.35 mi (7:48 / mi)
shoes: Asics DS Trainer 13
Biking hills 31:38 [4] 5.3 mi (10.1 mph) +896ft
Running 48:00 [3] 5.9 mi (8:08 / mi)
shoes: Asics DS Trainer 14
Swimming 1:08:00 [3]
Biking intervals 15:00 [4] 5.0 mi (20.0 mph)
Running 52:00 [3] 7.1 mi (7:19 / mi)
shoes: Asics DS Trainer 14
Swimming 1:15:00 [3]
Running intervals 30:00 [4] 4.49 mi (6:41 / mi) +420ft 6:08 / mi
shoes: Avia Avi-Lite II
Swimming 1:20:00 [3]
Trail Running hills 1:49:28 [4] 10.11 mi (10:50 / mi) +2002ft 9:07 / mi
shoes: Solomon XCR Gore-tex
Running 1:36:22 [3] 12.28 mi (7:51 / mi)
shoes: Avia Avi-Lite II
Biking 2:27:16 [3] 44.9 mi (18.3 mph)