Training Log Archive: Ryan PerovichIn the 31 days ending May 31, 2010:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running hills 30:00 [4] 3.72 mi (8:04 / mi) +398ft 7:19 / mi
shoes: Asics DS Trainer 15
Core workout 45:00 [3]
Core workout 1:00:00 [3]
Biking 1:27:00 [3] 23.6 mi (16.3 mph)
Running race 18:56 [5] 3.1 mi (6:06 / mi)
shoes: Asics DS Trainer 15
Running hills 48:00 [3] 5.9 mi (8:08 / mi) +609ft 7:25 / mi
Biking 29:33 [5] 12.0 mi (24.4 mph)
Biking hills 1:00:00 [4] 16.6 mi (16.6 mph)
Running 36:00 [1] 4.1 mi (8:47 / mi)
shoes: Asics DS Trainer 15
Yoga 1:00:00 [3]
Biking hills 1:00:00 [3] 15.9 mi (15.9 mph)
Swimming 50:00 [3] 2.1 km (23:49 / km)
Running hills 30:00 [4] 3.0 mi (10:00 / mi)
Biking intervals 1:00:00 [4] 20.0 mi (20.0 mph)