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Training Log Archive: Ryan Perovich

In the 31 days ending Aug 31, 2012:

activity	#	time	miles		km		+ft
Running	13	12:26:44	87.9	(8:30)	141.46	(5:17)
Biking	4	8:37:00	149.0	(17.3/h)	239.79	(27.8/h)
Trail Running	5	7:14:13	39.92	(10:53)	64.24	(6:46)	2116
Mountain Biking	1	1:30:00	10.0	(6.7/h)	16.09	(10.7/h)
Swimming	1	30:00
Total	22	30:17:57	286.82		461.59		2116

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Friday Aug 31, 2012 #

Running 1:49:00 [3] 12.42 mi (8:47 / mi)
shoes: NB 1400

Got in a bit longer run today, but WAY undercaloried... started daydreaming about burgers, fries, and a ice cold Coke. Ran up to Bridle Trails and back.

Thursday Aug 30, 2012 #

Running 58:00 [3] 6.81 mi (8:31 / mi)
shoes: NB 1400

Different route tonight with a couple of nice hills. Pushed a bit, felt good.

Wednesday Aug 29, 2012 #

Running 35:00 [2] 3.3 mi (10:36 / mi)
shoes: NB 1400

With Milo down at E Lake Sammy... nice night!

Monday Aug 27, 2012 #

Running 1:03:00 [3] 7.74 mi (8:08 / mi)
shoes: NB 1400

Tired tonight, but still got out there. Pushed a bit on the uphill/downhill section up Old Redmond.

Sunday Aug 26, 2012 #

Mountain Biking 1:30:00 [3] 10.0 mi (6.7 mph)

With Paul Jones up at St Edwards. Just tooled around the trails for a bit, good times. Haven't been on the mtn bike for while...

Trail Running hills 40:00 [4] 4.0 mi (10:00 / mi)

Hopped off the bikes and ran trails all the way down the water and back up again... of course we chose the toughest trails to do this. Ouch.

C • St Edwards 6

Saturday Aug 25, 2012 #

Running 1:05:00 [3] 7.74 mi (8:24 / mi)
shoes: NB 1400

Easier run today, hot out, very relaxed pace.

Thursday Aug 23, 2012 #

Running 1:00:00 [3] 7.74 mi (7:45 / mi)
shoes: NB 1400

Pushed it hard in spots tonight. Good run, legs felt great.

Tuesday Aug 21, 2012 #

Trail Running 1:55:00 [3] 10.0 mi (11:30 / mi)
shoes: La Sportiva

Distance and time a guess... TAT with Birdy, Todd, and Kyla. First set was Shy Bear/Deceiver, second loop was old school, but came back early to drop off Trip, and then headed back out.

Monday Aug 20, 2012 #

Biking 1:50:00 [3] 33.0 mi (18.0 mph)

With Moto and Birdy: around Lake Sammamish and up 202 to Ames and back.

Sunday Aug 19, 2012 #

Running 49:00 [3] 6.3 mi (7:47 / mi)
shoes: NB 1400

With Noelle, Leann, and Birdy: loop around Chelan.

Saturday Aug 18, 2012 #

Trail Running hills 2:24:13 [3] 13.91 mi (10:22 / mi) +2116ft 9:04 / mi
shoes: La Sportiva

Echo Ridge half marathon course... AWESOME run with Birdy. Fantastic.

Friday Aug 17, 2012 #

Swimming 30:00 [3]

OWS with Chris and Moto off Kirkland

Thursday Aug 16, 2012 #

Running hills 30:00 [3] 3.0 mi (10:00 / mi)
shoes: NB 1400

Hill around the house

Tuesday Aug 14, 2012 #

Trail Running 1:00:00 [3] 5.7 mi (10:32 / mi)
shoes: La Sportiva

With Birdy, Todd, Max, and Milo for the TAT. Shy Bear, Deceiver, Cave Hole. Good run.

Monday Aug 13, 2012 #

Running 1:10:00 [3] 7.3 mi (9:35 / mi)
shoes: NB 1400

Out and back on E Lake Sammy with Milo tonight. Nice run!

Thursday Aug 9, 2012 #

Running intervals 29:00 [3] 3.5 mi (8:17 / mi)
shoes: NB 1400

Evening run, a little fartlek to move the legs.

Tuesday Aug 7, 2012 #

Trail Running 1:15:00 [3] 6.31 mi (11:53 / mi)
shoes: La Sportiva

With Kyla, Morelli and Birdy at Cougar for the TAT. Morelli chose a tough course: Wilderness, then down to the falls and up cave hole. Good run.

C • Ha.. 2

Monday Aug 6, 2012 #

Biking hills 1:42:00 [4] 26.0 mi (15.3 mph)

Some hard intervals and super tough hill repeats... probably the toughest hill in the area outside of Zoo Hill. 4x repeats on that, then exploring on the plateau.

Running 32:00 [3] 4.17 mi (7:40 / mi)
shoes: NB 1400

Usual route, done as a brick after the bike this evening.

Running 1:04:00 [3] 7.44 mi (8:36 / mi)
shoes: NB 1400

Evening run on the usual loop

Wednesday Aug 1, 2012 #

Running 57:44 [3] 7.44 mi (7:46 / mi)
shoes: La Sportiva

Faster paced run tonight, pushed it a bit. Legs felt good.

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