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Training Log Archive: Ryan Perovich

In the 31 days ending Oct 31, 2012:

activity # timemileskm+ft
  Trail Running6 12:59:51 62.78(12:25) 101.03(7:43) 7600
  Hiking2 5:30:00 11.8(27:58) 18.99(17:23)
  Running6 5:27:30 43.22(7:35) 69.56(4:42)
  Biking1 1:10:00 21.0(18.0/h) 33.8(29.0/h)
  Total15 25:07:21 138.8(10:52) 223.38(6:45) 7600

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Wednesday Oct 31, 2012 #

Running 16:00 [3] 2.0 mi (8:00 / mi)
shoes: NB 1400

Quick little run tonight after the trick-or-treaters finished up. Legs felt pretty good.

Sunday Oct 28, 2012 #

Trail Running hills 6:48:00 [3] 31.1 mi (13:07 / mi) +7600ft 10:39 / mi
shoes: Saucony Kinvara TR

First 50k with Birdy and Tom Wagner. The uphills were okay. The downhills hurt. Felt pretty good, all things considering...

Thursday Oct 25, 2012 #

Running 29:00 [3] 3.8 mi (7:38 / mi)
shoes: NB 1400

Quicker paced run tonight. Felt good.

Sunday Oct 21, 2012 #

Trail Running 1:48:13 [3] 8.68 mi (12:28 / mi)
shoes: Saucony Kinvara TR

With Birdy at Squak. Hilly.

Saturday Oct 20, 2012 #

Biking 1:10:00 [3] 21.0 mi (18.0 mph)

Around the lake, pushed it in a few places, mainly stayed comfortable. Cycling fitness is WAY down. Argh.

Friday Oct 19, 2012 #

Trail Running 1:26:38 [3] 7.0 mi (12:23 / mi)
shoes: La Sportiva

With Birdy and Kyla: good hills today.

Thursday Oct 18, 2012 #

Trail Running 1:08:00 [3] 5.0 mi (13:36 / mi)
shoes: La Sportiva

With Jill and Milo up on the trails... did the 5 mile loop. Trail was fantastic, leaves were beautiful.

Monday Oct 15, 2012 #

Hiking 2:30:00 [3] 3.8 mi (39:28 / mi)
shoes: Saucony Kinvara TR

The Gorge trail up to the top of Dorr Mountain in Acadia: level for a little bit, then straight up a running river bed. No views at the top due to fog, unfortunately. Going up hurt the glutes, coming down hurt the quads.

Sunday Oct 14, 2012 #

Hiking 3:00:00 [3] 8.0 mi (22:30 / mi)
shoes: Saucony Kinvara TR

Hiking with Jill in Acadia in the rain. Ocean Path to Otter Cove, then drove to Jordan Pond and climbed up South Bubble. Just beautiful.

Saturday Oct 6, 2012 #

Running 2:35:00 [3] 22.0 mi (7:03 / mi)
shoes: NB 1400

Around Lake Sammy with Birdy. Bottom fascia of right foot is a little sore.

Friday Oct 5, 2012 #

Trail Running 55:00 [3] 6.0 mi (9:10 / mi)
shoes: Saucony Kinvara TR

With Birdy: nice run, this would make a good loop for the TAT

Thursday Oct 4, 2012 #

Running 1:05:00 [3] 7.8 mi (8:20 / mi)
shoes: NB 1400

Usual route this evening... good run, felt strong.

Wednesday Oct 3, 2012 #

Running 35:00 [2] 3.81 mi (9:11 / mi)
shoes: NB 1400

Easy run tonight with Milo. Love running with him at night.

Tuesday Oct 2, 2012 #

Trail Running 54:00 [3] 5.0 mi (10:48 / mi)
shoes: Saucony Kinvara TR

Zach's loop... time and distance a guess. With Birdy, Todd, and surprise guests Jeff and Noelle. Head lamp time!

Monday Oct 1, 2012 #

Running 27:30 [3] 3.81 mi (7:13 / mi)
shoes: NB 1400

Faster paced run tonight... legs and left achilles felt great

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