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Training Log Archive: Ryan Perovich

In the 31 days ending May 31, 2013:

activity

time

miles

+ft

Biking

14:51:47

265.85

(17.9/h)

427.84

(28.8/h)

Trail Running

8:45:30

50.8

(10:21)

81.75

(6:26)

2330

Running

7:44:56

58.7

(7:55)

94.47

(4:55)

Hiking

2:00:00

8.0

(15:00)

12.88

(9:19)

Total

33:22:13

383.35

(5:13)

616.94

(3:15)

2330

2:59

0:00

» now

Friday May 31, 2013 #

Running 1:07:06 [3] 8.3 mi (8:05 / mi)
shoes: NB 1400

Got the CR along Bridle Trails perimeter, nice easy run otherwise

Thursday May 30, 2013 #

Biking 25:00 [2] 6.6 mi (15.8 mph)

Ride in to work with Chris

Wednesday May 29, 2013 #

Biking 1:00:00 [3] 20.0 mi (20.0 mph)

On the CT

Biking 30:00 [3] 10.0 mi (20.0 mph)

On the CT, raised watts every 2'

Monday May 27, 2013 #

Biking 1:10:00 [3] 20.0 mi (17.1 mph)

On the CT: created random segments

Trail Running 45:18 [2] 4.1 mi (11:03 / mi)
shoes: Salomon Sense Mantra

Sloshy run up at the watershed with my sweetie... loved it!

Sunday May 26, 2013 #

Trail Running 53:38 [3] 5.8 mi (9:15 / mi)
shoes: Salomon Sense Mantra

At Watershed with Kyla

Saturday May 25, 2013 #

Biking 2:54:37 [3] 52.0 mi (17.9 mph)

Out 202 to Snoqualmie Falls, left on the other side to back side of North Bend, then back home. Stopped for a Snickers in North Bend on the way back...yum.

Ok push at 155w avg for 3 hours... bike fitness is still way down.

Friday May 24, 2013 #

Trail Running 48:30 [3] 4.4 mi (11:01 / mi)
shoes: Salomon Sense Mantra

Quick run with Milo, then Birdy and Kyla.

Thursday May 23, 2013 #

Running 34:57 [3] 4.2 mi (8:19 / mi)
shoes: NB 1400

Got my 134th CR back from PJ... can't run too much harder than that

Wednesday May 22, 2013 #

Biking 45:00 [3] 13.5 mi (18.0 mph)

On the CT: WU, then 5 x [4' on, 2' off], quick CD

Biking 45:00 [3] 15.0 mi (20.0 mph)

On CT: same workout as this morning, increased watts

Tuesday May 21, 2013 #

Trail Running 58:24 [3] 5.9 mi (9:54 / mi) +1001ft 8:32 / mi
shoes: Salomon Sense Mantra

TAT with Todd and Birdy; took the CR on Cave Hole

Sunday May 19, 2013 #

Trail Running 1:18:25 [3] 7.2 mi (10:53 / mi)
shoes: Salomon Sense Mantra

With Todd, Kyla, and Birdy: part of 50k route off Shangri-La, and up No Name, then back on Tibbetts and added on the falls for kicks

Saturday May 18, 2013 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

Quick spin on the CT

Trail Running 1:05:00 [3] 6.3 mi (10:19 / mi)
shoes: Salomon Sense Mantra

Cougar with Birdy: Zach's, East fork to Mine Shaft, top half of Cougar Pass back to Clay Pit.

Friday May 17, 2013 #

Biking 1:00:00 [3] 18.0 mi (18.0 mph)

Easy spin on the CT, steady 150w

Thursday May 16, 2013 #

Biking 1:00:00 [3] 20.0 mi (20.0 mph)

On the CT: decent push.

Running 32:15 [3] 4.1 mi (7:52 / mi)
shoes: NB 1400

Evening run around msft with Milo

Wednesday May 15, 2013 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

Spin on the CT, good push at 200w for the second half

Biking 5:55 [3] 1.1 mi (11.2 mph)

Tuesday May 14, 2013 #

Running 1:06:27 [3] 8.5 mi (7:49 / mi)
shoes: NB 1400

Nice run this morning, couple of CRs

Sunday May 12, 2013 #

Running 1:30:06 [2] 10.3 mi (8:45 / mi)
shoes: NB 1400

Easy run

Saturday May 11, 2013 #

Biking 1:00:00 [3] 18.5 mi (18.5 mph)

Solid hour on the CT, decent push

Friday May 10, 2013 #

Trail Running 52:27 [3] 4.8 mi (10:56 / mi)
shoes: Salomon Sense Mantra

With Kyla: Shy Bear loop

Running 55:13 [3] 7.3 mi (7:34 / mi)
shoes: NB 1400

With Kyla and Birdy: run to PC, 4 mi loop around, run back home.

Wednesday May 8, 2013 #

Running 25:26 [3] 3.5 mi (7:16 / mi)
shoes: NB 1400

Tried for a Strava CR on the Microsoft trail... didn't time it well and ran in to Microsoft traffic. Bagged it and went another route.

Running 33:50 [4] 4.5 mi (7:31 / mi)
shoes: NB 1400

Finally got the CR on the CCW Microsoft loop.

Monday May 6, 2013 #

Biking 36:15 [3] 10.0 mi (16.6 mph)

On the CT, 162 avg watts.

Sunday May 5, 2013 #

Biking 1:50:00 [3] 31.15 mi (17.0 mph)

Nice ride with Birdy: from Marymoor, out 202, L at ballfield and up BLT course, over to Pine Lake, off plateau on Thompson and back home through Marymoor. Beautiful day.

Biking 50:00 [1] 10.0 mi (12.0 mph)

Easy ride to Redhook for lunch and back

Saturday May 4, 2013 #

Running 59:36 [3] 8.0 mi (7:27 / mi)
shoes: NB 1400

Ran on the Microsoft trail... pretty nice now that they have labeled loops.

Hiking hills 2:00:00 [3] 8.0 mi (15:00 / mi)
shoes: Salomon Sense Mantra

Up and down Si. For Lance.

Friday May 3, 2013 #

Trail Running 1:04:26 [3] 5.8 mi (11:07 / mi)
shoes: Salomon Sense Mantra

With Kyla and Birdy. Nice run

Wednesday May 1, 2013 #

Trail Running hills 59:22 [4] 6.5 mi (9:08 / mi) +1329ft 7:39 / mi

Hard push on Wilderness. Beautiful night for a run.

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