First part of 7 Hills: Old Red, Market, Juanita, Seminary; then decided to mix it up and went out toward the UW on the BG. Through Leschi (stopped at SBux to get a banana), across I90, through Factoria, then back along 156th. Legs didn't feel all that strong today.
Running1:30:54 [3] 11.1 mi (8:11 / mi) shoes: NB 1400 (blue/green)
From the house out to the Mill Bay sign and back. Negative split each mile:
10:29 (up the hill)
8:45
8:29
8:24
8:15
8:04
7:55
7:51
7:45 (toughest one, out of Manson up the hill)
7:27
6:49
6:36