Training Log Archive: Ryan PerovichIn the 31 days ending Jan 31, 2015:
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Saturday Jan 31, 2015 #
Hiking 4:57:49 [3] 10.9 mi (27:19 / mi) +4277ft 19:55 / mi
With Birdy: hike was great, view at the top was outstanding... one of the best views I've seen in the area and the weather was perfect.
Wednesday Jan 28, 2015 #
Running 31:00 [2] 3.8 mi (8:09 / mi)
shoes: Mizuno Hitogami
same loop
Monday Jan 26, 2015 #
Running 30:00 [2] 3.8 mi (7:54 / mi)
shoes: Mizuno Hitogami
usual
Saturday Jan 24, 2015 #
Trail Running 58:10 [3] 4.74 mi (12:16 / mi) +757ft 10:40 / mi
shoes: Salomon Sense Pro
Back on Cougar with the dogs, Kyla and Birdy
Friday Jan 23, 2015 #
Running 29:30 [3] 3.8 mi (7:46 / mi)
shoes: Mizuno Hitogami
Same loop, couple of 3' pickups
Wednesday Jan 21, 2015 #
Running 32:00 [2] 3.8 mi (8:25 / mi)
shoes: Mizuno Hitogami
Same run tonight
Tuesday Jan 20, 2015 #
Running 31:00 [2] 3.8 mi (8:09 / mi)
shoes: Mizuno Hitogami
Easy run tonight
Sunday Jan 18, 2015 #
Running 27:00 [2] 3.1 mi (8:43 / mi)
shoes: Mizuno Hitogami
Easy run around the MSFT trail with the dog
Saturday Jan 17, 2015 #
Hiking 3:21:41 [3] 8.28 mi (24:22 / mi) +3371ft 17:35 / mi
With Birdy: nice (but wet and windy!) hike up Mt. Washington. Really nice climb!
Sunday Jan 4, 2015 #
8 AM
Snowshoeing 5:06:54 [4] 7.68 mi (39:58 / mi) +3786ft 27:15 / mi
Snowshoe with Birdy up to Granite Mountain lookout and back. Epic. Tough climb, deep snow, breaking trail. Really satisfying.