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Training Log Archive: Ryan Perovich

In the 31 days ending Mar 31, 2015:

activity # timemileskm+ft
  Running9 5:13:49 39.7(7:54) 63.89(4:55) 422
  Hiking1 2:19:28 5.03(27:44) 8.09(17:14) 1619
  Trail Running1 1:10:04 5.68(12:19) 9.15(7:40) 1149
  Total11 8:43:21 50.41(10:23) 81.13(6:27) 3190
  [1-5]9 5:13:49

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Tuesday Mar 31, 2015 #

Running 31:00 [2] 3.8 mi (8:09 / mi)
shoes: Adidas Adios Boost

Easy run before work

Sunday Mar 29, 2015 #

Running 31:00 [2] 3.8 mi (8:09 / mi)
shoes: Adidas Adios Boost

Easy run around the neighborhood

Saturday Mar 28, 2015 #

11 AM

Trail Running 1:10:04 [0] 5.68 mi (12:19 / mi) +1149ft 10:21 / mi
shoes: Salomon Sense Pro

With Birdy, Kyla and the dogs

Friday Mar 27, 2015 #

Running 26:00 [2] 3.0 mi (8:40 / mi)
shoes: Adidas Adios Boost

MSFT trail with the dog

Thursday Mar 26, 2015 #

7 PM

Running 40:22 [4] 5.54 mi (7:17 / mi) +84ft 7:11 / mi
shoes: Adidas Adios Boost

Good push in a few spots

Wednesday Mar 25, 2015 #

Running 31:00 [2] 3.8 mi (8:09 / mi)
shoes: Adidas Adios Boost

Easier run

Tuesday Mar 24, 2015 #

Running 40:28 [4] 5.65 mi (7:10 / mi) +307ft 6:49 / mi
shoes: Adidas Adios Boost

Good, hard run... no achilles issues

Sunday Mar 22, 2015 #

Running 40:21 [2] 4.75 mi (8:30 / mi)
shoes: Adidas Adios Boost

With Birdy and Avery: out and back at Marymoor

Saturday Mar 21, 2015 #

Running 36:00 [2] 4.1 mi (8:47 / mi)
shoes: Adidas Adios Boost

Neighborhood loop with the dog

Sunday Mar 15, 2015 #

1 PM

Running 37:38 intensity: (25:38 @3) + (12:00 @5) 5.26 mi (7:09 / mi) +31ft 7:07 / mi
shoes: Adidas Adios Boost

Run along Lake Te Anau in a slight drizzle... beautiful.

Friday Mar 13, 2015 #

2 PM

Hiking 2:19:28 [0] 5.03 mi (27:44 / mi) +1619ft 21:15 / mi
shoes: Salomon S Lab Softground XT6

Key Summit hike in NZ. Beautiful!

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