Training Log Archive: Ryan Perovich

In the 31 days ending Mar 31, 2015:

2:19

0:00

Running 31:00 [2] 3.8 mi (8:09 / mi)
shoes: Adidas Adios Boost

Easy run before work

Running 31:00 [2] 3.8 mi (8:09 / mi)
shoes: Adidas Adios Boost

Easy run around the neighborhood

11 AM

Trail Running 1:10:04 [0] 5.68 mi (12:19 / mi) +1149ft 10:21 / mi
shoes: Salomon Sense Pro

With Birdy, Kyla and the dogs

Running 26:00 [2] 3.0 mi (8:40 / mi)
shoes: Adidas Adios Boost

MSFT trail with the dog

7 PM

Running 40:22 [4] 5.54 mi (7:17 / mi) +84ft 7:11 / mi
shoes: Adidas Adios Boost

Good push in a few spots

Running 31:00 [2] 3.8 mi (8:09 / mi)
shoes: Adidas Adios Boost

Easier run

Running 40:28 [4] 5.65 mi (7:10 / mi) +307ft 6:49 / mi
shoes: Adidas Adios Boost

Good, hard run... no achilles issues

Running 40:21 [2] 4.75 mi (8:30 / mi)
shoes: Adidas Adios Boost

With Birdy and Avery: out and back at Marymoor

Running 36:00 [2] 4.1 mi (8:47 / mi)
shoes: Adidas Adios Boost

Neighborhood loop with the dog

1 PM

Running 37:38 5.26 mi (7:09 / mi) +31ft 7:07 / mi
shoes: Adidas Adios Boost

Run along Lake Te Anau in a slight drizzle... beautiful.

2 PM

Hiking 2:19:28 [0] 5.03 mi (27:44 / mi) +1619ft 21:15 / mi
shoes: Salomon S Lab Softground XT6

Key Summit hike in NZ. Beautiful!