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Training Log Archive: Ryan Perovich

In the 31 days ending Mar 31, 2016:

activity # timemileskm+ft
  Running19 14:55:19 121.78(7:21) 195.98(4:34) 3442
  Total19 14:55:19 121.78(7:21) 195.98(4:34) 3442
  [1-5]19 14:46:33

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Tuesday Mar 29, 2016 #

7 PM

Running 36:38 intensity: (34 @0) + (1:54 @1) + (37 @2) + (17 @3) + (31:10 @4) + (2:06 @5) 4.08 mi (8:59 / mi) +13ft 8:57 / mi
ahr:173 max:191 shoes: Asics DS Racer

Very easy jog with Milo

Sunday Mar 27, 2016 #

5 PM

Running 30:08 intensity: (1:34 @0) + (6:35 @1) + (6:37 @2) + (9:56 @3) + (5:25 @4) + (1 @5) 3.8 mi (7:56 / mi) +255ft 7:27 / mi
ahr:142 max:185 shoes: Asics DS Racer

30' very easy

Saturday Mar 26, 2016 #

9 AM

Running 58:20 intensity: (31 @0) + (1:16 @1) + (11:58 @2) + (24:37 @3) + (12:53 @4) + (7:05 @5) 8.0 mi (7:17 / mi) +558ft 6:50 / mi
ahr:157 max:196 shoes: Asics DS Racer

With PJ: Run from his house, Bellevue 10k course, back to his house. Nice and comfortable.

Friday Mar 25, 2016 #

5 PM

Running 33:23 intensity: (23 @0) + (21 @1) + (9:37 @2) + (23:02 @3) 4.0 mi (8:20 / mi) +14ft 8:19 / mi
ahr:143 max:156 shoes: Asics DS Racer

Super easy

Wednesday Mar 23, 2016 #

7 PM

Running 29:30 intensity: (15 @1) + (15 @2) + (27:36 @3) + (1:24 @4) 4.0 mi (7:22 / mi) +10ft 7:21 / mi
ahr:156 max:177 shoes: Asics DS Racer

Easy peasy

Tuesday Mar 22, 2016 #

7 PM

Running 53:00 intensity: (33 @0) + (2:40 @1) + (2:38 @2) + (1:24 @3) + (40:31 @4) + (5:14 @5) 8.0 mi (6:37 / mi) +14ft 6:37 / mi
ahr:172 max:192 shoes: Asics DS Racer

Comfortable tonight, bit of a push. Felt decent!

Sunday Mar 20, 2016 #

9 AM

Running 55:51 intensity: (12 @0) + (8 @1) + (19 @2) + (12:43 @3) + (35:47 @4) + (6:42 @5) 8.0 mi (6:59 / mi) +180ft 6:50 / mi
ahr:174 max:196 shoes: Asics DS Racer

Run with Paul on the Kirkland Connector trail

Friday Mar 18, 2016 #

3 PM

Running 27:19 intensity: (27 @0) + (41 @1) + (4:47 @2) + (15:31 @3) + (4:50 @4) + (1:03 @5) 3.79 mi (7:13 / mi) +228ft 6:49 / mi
ahr:153 max:193 shoes: Asics DS Racer

Easy run around the neighborhood

Thursday Mar 17, 2016 #

7 PM

Running 46:52 intensity: (4 @0) + (20 @1) + (8:34 @2) + (37:46 @3) + (8 @4) 6.0 mi (7:49 / mi) +13ft 7:48 / mi
ahr:151 max:166 shoes: Asics DS Racer

Yet another easy

Wednesday Mar 16, 2016 #

7 PM

Running 27:58 intensity: (22 @0) + (1:39 @1) + (2:12 @2) + (22:37 @3) + (1:08 @4) 4.01 mi (6:59 / mi) +13ft 6:57 / mi
ahr:151 max:182 shoes: DS Trainer 21 Yellow

Another easy

Tuesday Mar 15, 2016 #

7 PM

Running 53:08 intensity: (17 @0) + (38 @1) + (3:27 @2) + (26:59 @3) + (21:47 @4) 6.88 mi (7:43 / mi) +411ft 7:18 / mi
ahr:160 max:182 shoes: DS Trainer 21 Yellow

Easy run

Saturday Mar 12, 2016 #

9 AM

Running 52:39 intensity: (47 @0) + (8 @1) + (2:47 @2) + (44:12 @3) + (4:45 @4) 6.86 mi (7:40 / mi) +407ft 7:16 / mi
ahr:153 max:173 shoes: DS Trainer 21 Yellow

Nice and easy again

Friday Mar 11, 2016 #

4 PM

Running 53:36 intensity: (41 @0) + (1:15 @1) + (4:05 @2) + (46:40 @3) + (55 @4) 6.89 mi (7:47 / mi) +410ft 7:22 / mi
ahr:152 max:168 shoes: DS Trainer 21 Yellow

More super easy

Thursday Mar 10, 2016 #

9 PM

Running 29:07 intensity: (32 @0) + (22 @1) + (2:36 @2) + (25:01 @3) + (36 @4) 3.78 mi (7:43 / mi) +232ft 7:17 / mi
ahr:151 max:168 shoes: DS Trainer 21 Yellow

Very easy

Saturday Mar 5, 2016 #

10 AM

Running 1:14:48 intensity: (34 @0) + (27 @1) + (4:29 @2) + (3:16 @3) + (36:14 @4) + (29:48 @5) 10.46 mi (7:09 / mi) +493ft 6:51 / mi
ahr:179 max:192 shoes: Asics DS Racer

Very comfortable 75' around Victoria

Friday Mar 4, 2016 #

5 PM

Running 30:58 intensity: (31 @0) + (38 @1) + (15:20 @2) + (14:29 @3) 3.65 mi (8:28 / mi) +100ft 8:16 / mi
ahr:142 max:156 shoes: Asics DS Racer

Easy 30'

Thursday Mar 3, 2016 #

5 PM

Running 1:00:02 intensity: (5 @1) + (5:22 @2) + (49:47 @3) + (4:48 @4) 8.39 mi (7:10 / mi) +64ft 7:06 / mi
ahr:156 max:169 shoes: DS Trainer 21 Yellow

60' nice and easy

Wednesday Mar 2, 2016 #

5 PM

Running 1:22:02 intensity: (23 @0) + (46 @1) + (2:40 @2) + (42:33 @3) + (35:40 @4) 12.39 mi (6:37 / mi) +12ft 6:37 / mi
ahr:161 max:182 shoes: Asics DS Racer

20' WU, 6 x [4' @ 5:45ish, 3' easy], 20' CD

Tuesday Mar 1, 2016 #

8 PM

Running 1:00:00 intensity: (21 @0) + (8:10 @1) + (6:21 @2) + (39:00 @3) + (5:52 @4) + (16 @5) 8.78 mi (6:50 / mi) +14ft 6:49 / mi
ahr:151 max:189 shoes: DS Trainer 21 Yellow

Mile easy, mile comfortably fast, 4 x [30" @ 4:30, 90" easy]

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