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Training Log Archive: Ryan Perovich

In the 31 days ending May 31, 2016:

activity # timemileskm+ft
  Running15 9:11:51 70.64(7:49) 113.68(4:51) 537
  Biking6 6:35:00 127.0(19.3/h) 204.39(31.0/h)
  Total21 15:46:51 197.64(4:47) 318.07(2:59) 537
  [1-5]20 14:44:08

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Tuesday May 31, 2016 #

Running 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Asics DS Racer

Monday May 30, 2016 #

Running 1:00:00 [3] 8.0 mi (7:30 / mi)

Saturday May 28, 2016 #

Biking 2:40:00 [3] 46.0 mi (17.3 mph)

North end of the lake

Friday May 27, 2016 #

Running 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Asics DS Racer

Easy run

Wednesday May 25, 2016 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics DS Racer

Another short run

Tuesday May 24, 2016 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics DS Racer

Easy run at Marymoor

Saturday May 21, 2016 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics DS Racer

Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Asics DS Racer

Friday May 20, 2016 #

Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Asics DS Racer

Easy 4 out and back

Wednesday May 18, 2016 #

Running 23:00 [2] 3.0 mi (7:40 / mi)
shoes: Asics DS Racer

Super easy

Sunday May 15, 2016 #

Running 27:09 [4] 4.0 mi (6:47 / mi)
shoes: Asics DS Racer

Little bit more push today

Saturday May 14, 2016 #

9 AM

Running 42:42 intensity: (31 @0) + (4 @1) + (1:23 @2) + (16:40 @3) + (24:04 @4) 5.67 mi (7:32 / mi) +300ft 7:10 / mi
ahr:163 max:183 shoes: Asics DS Racer

42' around the neighborhood

Friday May 13, 2016 #

Running 30:00 [3] 3.88 mi (7:44 / mi)
shoes: Asics DS Racer

Wednesday May 11, 2016 #

7 PM

Running 57:12 [0] 8.13 mi (7:02 / mi) +13ft 7:01 / mi
shoes: Asics DS Racer

20' WU, 10x 1' on, 1' off, 18' CD

Tuesday May 10, 2016 #

8 PM

Running 27:48 intensity: (5:00 @0) + (26 @1) + (8:16 @2) + (14:05 @3) + (1 @4) 3.76 mi (7:24 / mi) +224ft 7:00 / mi
ahr:149 max:164 shoes: Asics DS Racer

First reasonable run in a while... felt good

Sunday May 8, 2016 #

Running 25:00 [3] 2.2 mi (11:22 / mi)
shoes: Asics DS Racer

Easy run with Milo and the wife

Saturday May 7, 2016 #

Running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Asics DS Racer

1' run, 1' walk. First run back in a while... tough sledding...

Friday May 6, 2016 #

Biking 40:00 [3] 16.0 mi (24.0 mph)

On the CT: steady state

Thursday May 5, 2016 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

On the CT: started at 150w, bumped it up 10w every 5 minutes.

Wednesday May 4, 2016 #

Biking 45:00 [3] 15.0 mi (20.0 mph)

On the CT: WU, 30" hard, 2:30 easy

Tuesday May 3, 2016 #

Biking 1:00:00 [3] 20.0 mi (20.0 mph)

On the CT: 4' on 2' off intervals

Sunday May 1, 2016 #

Biking 1:00:00 [3] 20.0 mi (20.0 mph)

On the CT: more intervals

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