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Training Log Archive: Ryan Perovich

In the 31 days ending Aug 31, 2016:

activity # timemileskm+ft
  Running23 18:32:50 141.84(7:51) 228.27(4:53) 500
  Hiking1 4:40:00 11.0(25:27) 17.7(15:49)
  Total24 23:12:50 152.84(9:07) 245.98(5:40) 500
  [1-5]23 22:30:35

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Aug 31, 2016 #

Running 30:00 [3] 3.88 mi (7:44 / mi)
shoes: Asics DS Racer

Monday Aug 29, 2016 #

9 AM

Running 45:00 intensity: (1 @1) + (24 @2) + (12:19 @3) + (30:45 @4) + (1:31 @5) 6.36 mi (7:05 / mi) +318ft 6:45 / mi
ahr:169 max:194 shoes: Asics DS Racer

Chelan 6 mile loop

Sunday Aug 28, 2016 #

Running 45:00 [3] 6.08 mi (7:24 / mi)
shoes: Asics DS Racer

Saturday Aug 27, 2016 #

Running 1:26:00 [3] 9.5 mi (9:03 / mi)
shoes: Asics DS Racer

Friday Aug 26, 2016 #

Running 1:06:00 [3] 8.5 mi (7:46 / mi)
shoes: DS Racer

Out and back on E Lake Sammy

Thursday Aug 25, 2016 #

Running 31:00 [3] 4.2 mi (7:23 / mi)
shoes: DS Racer

Wednesday Aug 24, 2016 #

Running 42:30 [3] 5.64 mi (7:32 / mi)
shoes: DS Racer

Usual loop plus 520 trail around Microsoft

Tuesday Aug 23, 2016 #

Running 31:30 [3] 4.0 mi (7:53 / mi)
shoes: DS Racer

Easy out and back on Marymoor

Sunday Aug 21, 2016 #

Hiking 4:40:00 [3] 11.0 mi (25:27 / mi)
shoes: Salomon S Lab Softground XT6

Mount Defiance with Jill

Saturday Aug 20, 2016 #

Running 1:03:17 [3] 8.53 mi (7:25 / mi)
shoes: DS Racer

Out and back on E Lake Sammy

Friday Aug 19, 2016 #

Running 38:30 [3] 5.1 mi (7:33 / mi)
shoes: DS Racer

Usual neighborhood loop, added part of Msft

Thursday Aug 18, 2016 #

Running 39:00 [3] 5.0 mi (7:48 / mi)
shoes: DS Racer

Normal neighborhood loop with extension toward MSFT

Tuesday Aug 16, 2016 #

Running 29:00 [3] 3.88 mi (7:28 / mi)
shoes: DS Racer

A little quicker, usual loop

Monday Aug 15, 2016 #

Running 30:00 [3] 3.88 mi (7:44 / mi)
shoes: DS Racer

Easy run, usual loop

Sunday Aug 14, 2016 #

Running 31:00 [3] 4.0 mi (7:45 / mi)
shoes: DS Racer

Easy run on E Lake Sammy

Saturday Aug 13, 2016 #

Running 32:00 [3] 3.3 mi (9:42 / mi)
shoes: DS Racer

Msft loop with the doggie

Friday Aug 12, 2016 #

Running 41:00 [2] 4.0 mi (10:15 / mi)
shoes: DS Racer

Run with Jill and Milo

Thursday Aug 11, 2016 #

Running 1:03:00 [3] 8.0 mi (7:52 / mi)
shoes: DS Racer

Nice and easy 8 on Marymoor

Wednesday Aug 10, 2016 #

Running 49:00 [2] 6.0 mi (8:10 / mi)
shoes: DS Racer

Easy run with Milo

Saturday Aug 6, 2016 #

7 AM

Running 1:36:48 intensity: (21 @0) + (1:54 @1) + (20:04 @2) + (16:13 @3) + (54:06 @4) + (4:10 @5) 12.0 mi (8:04 / mi) +131ft 7:59 / mi
ahr:163 max:205 shoes: DS Racer

Nice and easy 12 mi out and back with Moses

Friday Aug 5, 2016 #

Running 30:00 [2] 3.88 mi (7:44 / mi)
shoes: DS Racer

Neighborhood loop before work

Running 48:00 [2] 6.0 mi (8:00 / mi)
shoes: DS Racer

Easy out and back on Kirkland Corridor with Moses

Thursday Aug 4, 2016 #

Running 31:00 [2] 4.0 mi (7:45 / mi)
shoes: DS Racer

Easy out and back

Wednesday Aug 3, 2016 #

Running 1:12:21 [3] 10.0 mi (7:14 / mi)
shoes: DS Racer

Out and back on E Lake Sammy

Tuesday Aug 2, 2016 #

7 AM

Running 41:54 [0] 6.11 mi (6:51 / mi) +51ft 6:48 / mi
shoes: Asics DS Racer

6 x 1 mi @ 6:50 with Moses

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