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Training Log Archive: Ryan Perovich

In the 31 days ending Oct 31, 2016:

activity

time

miles

+ft

Running

7:10:17

54.76

(7:51)

88.13

(4:53)

Hiking

2:10:00

9.4

(13:50)

15.13

(8:36)

4000

Total

9:20:17

64.16

(8:44)

103.25

(5:26)

4000

2:10

0:00

» now

Friday Oct 28, 2016 #

Running 38:00 [3] 4.8 mi (7:55 / mi)

Running in Manzanita; half on the streets, half on the beach

Tuesday Oct 25, 2016 #

Running 30:00 [3] 3.33 mi (9:01 / mi)

Msft trail with Milo

Sunday Oct 23, 2016 #

Running 32:53 [1] 3.1 mi (10:36 / mi)

Dawg Dash with Jill and Milo

Friday Oct 21, 2016 #

Hiking 2:10:00 [3] 9.4 mi (13:50 / mi) +4000ft 9:51 / mi

Mailbox: old trail up, new trail back; with Paul

Saturday Oct 15, 2016 #

Running 42:09 [3] 5.4 mi (7:48 / mi)
shoes: Asics DS Racer

Run around WSU campus

Wednesday Oct 12, 2016 #

Running 42:39 [3] 5.65 mi (7:33 / mi)
shoes: Asics DS Racer

Monday Oct 10, 2016 #

Running 28:32 [3] 3.88 mi (7:21 / mi)
shoes: Asics DS Racer

Saturday Oct 8, 2016 #

Running 31:25 [3] 3.88 mi (8:06 / mi)
shoes: Mizuno Catalyst

Running 30:12 [3] 3.88 mi (7:47 / mi)
shoes: Mizuno Catalyst

Thursday Oct 6, 2016 #

Running 29:05 [3] 3.88 mi (7:30 / mi)
shoes: Mizuno Catalyst

Around the neighborhood

Tuesday Oct 4, 2016 #

Running 37:45 [3] 5.08 mi (7:26 / mi)
shoes: Mizuno Catalyst

Sunday Oct 2, 2016 #

Running 57:16 [3] 8.0 mi (7:09 / mi)
shoes: Mizuno Catalyst

Out and back on corridor with Paul; 3 x 1 mi pickups (6:15, 5:58, 5:49)

Saturday Oct 1, 2016 #

Running 30:21 [3] 3.88 mi (7:49 / mi)
shoes: Mizuno Catalyst

Another easy run

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