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Training Log Archive: Ryan Perovich

In the 31 days ending Dec 31, 2016:

activity # timemileskm+ft
  Running19 11:18:37 81.12(8:22) 130.55(5:12)
  Trail Running2 1:35:00 9.2(10:20) 14.81(6:25)
  Total21 12:53:37 90.32(8:34) 145.36(5:19)

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Saturday Dec 31, 2016 #

Running 44:50 [3] 6.0 mi (7:28 / mi)
shoes: Hoka One One Clifton 3

Out and back on E Lake Sammy

Friday Dec 30, 2016 #

Running 34:00 [3] 3.3 mi (10:18 / mi)
shoes: Hoka One One Clifton 3

Msft trail with Jill and Milo

Thursday Dec 29, 2016 #

Running 46:14 [3] 6.0 mi (7:42 / mi)
shoes: Hoka One One Clifton 3

Wednesday Dec 28, 2016 #

Running 37:33 [3] 5.0 mi (7:31 / mi)
shoes: Hoka One One Clifton 3

Tuesday Dec 27, 2016 #

Running 1:04:00 [3] 8.0 mi (8:00 / mi)
shoes: Hoka One One Clifton 3

Sunday Dec 25, 2016 #

Trail Running 42:00 [3] 4.0 mi (10:30 / mi)

Cougar with Jill and Milo

Saturday Dec 24, 2016 #

Running 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Hoka One One Clifton 3

Friday Dec 23, 2016 #

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: Hoka One One Clifton 3

Thursday Dec 22, 2016 #

Running 54:00 [3] 6.26 mi (8:38 / mi)
shoes: Hoka One One Clifton 3

Out and back at Marymoor

Wednesday Dec 21, 2016 #

Running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Hoka One One Clifton 3

Msft trail with the dog

Tuesday Dec 20, 2016 #

Running 47:00 [3] 6.1 mi (7:42 / mi)

Out and back on E Lake Sammy

Sunday Dec 18, 2016 #

Running 32:00 [3] 3.2 mi (10:00 / mi)
shoes: Hoka One One Clifton 3

Msft trail with Jill and the dog

Saturday Dec 17, 2016 #

Trail Running 53:00 [3] 5.2 mi (10:12 / mi)
shoes: Salomon S Lab Softground XT6

Run with Birdy and the dogs at Cougar

Friday Dec 16, 2016 #

Running 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Asics DS Racer

Easy run

Thursday Dec 15, 2016 #

Running 33:00 [3] 3.88 mi (8:30 / mi)
shoes: Lunarglide 7 Red

Tuesday Dec 13, 2016 #

Running 30:00 [3] 3.3 mi (9:05 / mi)
shoes: Lunarglide 7 Red

Msft trail with Jill and Milo

Sunday Dec 11, 2016 #

Running 28:00 [3] 3.1 mi (9:02 / mi)
shoes: Lunarglide 7 Red

Jingle Bell Dash 5k

Saturday Dec 10, 2016 #

Running 29:00 [3] 3.3 mi (8:47 / mi)
shoes: Lunarglide 7 Red

Easy run

Friday Dec 9, 2016 #

Running 31:00 [3] 3.5 mi (8:51 / mi)
shoes: Lunarglide 7 Red

Wednesday Dec 7, 2016 #

Running 31:00 [3] 3.3 mi (9:24 / mi)
shoes: Lunarglide 7 Red

Run on MSFT trail with Milo

Tuesday Dec 6, 2016 #

Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Lunarglide 7 Red

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