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Training Log Archive: Ryan Perovich

In the 31 days ending Jan 31, 2017:

activity # timemileskm+ft
  Running23 18:37:43 137.24(8:09) 220.86(5:04)
  Trail Running3 2:43:00 15.2(10:43) 24.46(6:40)
  Total26 21:20:43 152.44(8:24) 245.33(5:13)

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Tuesday Jan 31, 2017 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Hoka One One Clifton 3

Running 30:00 [3] 3.88 mi (7:44 / mi)
shoes: Hoka One One Clifton 3

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Hoka One One Clifton 3

Msft trail with Milo

Sunday Jan 29, 2017 #

Running 43:35 [3] 6.0 mi (7:16 / mi)
shoes: Hoka One One Clifton 3

Out and back on corridor; on the way back, 8 x [30" @ 5:10, 1:10 off]

Saturday Jan 28, 2017 #

Trail Running 55:00 [3] 5.0 mi (11:00 / mi)
shoes: Salomon S Lab Softground XT6

Friday Jan 27, 2017 #

Running 47:00 [3] 6.0 mi (7:50 / mi)
shoes: Hoka One One Clifton 3

Running 31:30 [3] 3.88 mi (8:07 / mi)
shoes: Hoka One One Clifton 3

Thursday Jan 26, 2017 #

Running 51:00 [3] 6.4 mi (7:58 / mi)
shoes: Hoka One One Clifton 3

Wednesday Jan 25, 2017 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Hoka One One Clifton 3

Running 30:00 [3] 3.88 mi (7:44 / mi)
shoes: Hoka One One Clifton 3

30" pickups x 6

Tuesday Jan 24, 2017 #

Running 1:04:00 [3] 8.0 mi (8:00 / mi)
shoes: Hoka One One Clifton 3

Sunday Jan 22, 2017 #

Running 46:00 [3] 6.0 mi (7:40 / mi)
shoes: Hoka One One Clifton 3

Out and back on corridor; 8 x 30" pickups on the way back.

Saturday Jan 21, 2017 #

Trail Running 56:00 [3] 5.2 mi (10:46 / mi)
shoes: Salomon Sense Pro

Friday Jan 20, 2017 #

Running 43:00 [3] 5.2 mi (8:16 / mi)
shoes: Hoka One One Clifton 3

Thursday Jan 19, 2017 #

Running 30:00 [3] 3.88 mi (7:44 / mi)
shoes: Hoka One One Clifton 3

Wednesday Jan 18, 2017 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Hoka One One Clifton 3

Tuesday Jan 17, 2017 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Hoka One One Clifton 3

Sunday Jan 15, 2017 #

Running 37:00 [3] 3.5 mi (10:34 / mi)
shoes: Hoka One One Clifton 3

Msft trail with Jill and Milo

Saturday Jan 14, 2017 #

Running 1:18:00 [3] 10.0 mi (7:48 / mi)
shoes: Hoka One One Clifton 3

Out and back on corridor

Friday Jan 13, 2017 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Hoka One One Clifton 3

Thursday Jan 12, 2017 #

Running 41:00 [3] 5.4 mi (7:36 / mi)
shoes: Hoka One One Clifton 3

Wednesday Jan 11, 2017 #

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: Hoka One One Clifton 3

Tuesday Jan 10, 2017 #

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: Hoka One One Clifton 3

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Hoka One One Clifton 3

Sunday Jan 8, 2017 #

Running 38:00 [3] 3.7 mi (10:16 / mi)
shoes: Hoka One One Clifton 3

Msft trail with Jill and Milo

Saturday Jan 7, 2017 #

Running 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: Hoka One One Clifton 3

Easy run on Kirkland Corridor

Friday Jan 6, 2017 #

Running 45:38 [3] 6.0 mi (7:36 / mi)
shoes: Hoka One One Clifton 3

Thursday Jan 5, 2017 #

Running 44:00 [3] 5.6 mi (7:51 / mi)
shoes: Hoka One One Clifton 3

Wednesday Jan 4, 2017 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Hoka One One Clifton 3

Monday Jan 2, 2017 #

Trail Running 52:00 [3] 5.0 mi (10:24 / mi)
shoes: Salomon S Lab Softground XT6

Cougar with Birdy and the dogs

Sunday Jan 1, 2017 #

Running 42:00 [3] 4.0 mi (10:30 / mi)
shoes: Hoka One One Clifton 3

On E Lake Sammy with Jill and Milo

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