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Training Log Archive: Ryan Perovich

In the 31 days ending May 31, 2017:

activity # timemileskm+ft
  Running26 29:22:53 233.09(7:34) 375.12(4:42) 635
  Total26 29:22:53 233.09(7:34) 375.12(4:42) 635
  [1-5]26 29:22:21

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Wednesday May 31, 2017 #

Running 53:46 [3] 8.0 mi (6:43 / mi)
shoes: NB 1500 v3 blue

5:30 1/4mi pickups

Tuesday May 30, 2017 #

Running 57:50 [3] 8.0 mi (7:14 / mi)
shoes: NB 1500 v3 blue

Sunday May 28, 2017 #

Running 1:28:46 [3] 12.0 mi (7:24 / mi)
shoes: NB 1500 v3

Out and back on Corridor; 3 x [3 mi by EBE, 1 mi comfortably hard @ 6:30]

Saturday May 27, 2017 #

Running 1:33:57 [3] 12.0 mi (7:50 / mi)
shoes: NB 1500 v3

Smooth 8s on and out and back, E Lake Sammy

Friday May 26, 2017 #

Running 53:57 [3] 8.0 mi (6:45 / mi)
shoes: NB 1500 v3

Alternating miles: 7:22, 6:18, 7:06, 6:01, 7:12, 6:16, 7:10, 5:58

Thursday May 25, 2017 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB 1500 v3

Running 1:14:31 [3] 10.0 mi (7:27 / mi)
shoes: NB 1500 v3

Wednesday May 24, 2017 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Mizuno Catalyst

Msft trail with Milo

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: Mizuno Catalyst

Tuesday May 23, 2017 #

6 PM

Running race 50:17 intensity: (32 @0) + (6 @1) + (4:35 @2) + (45:04 @3) 7.46 mi (6:44 / mi) +635ft 6:14 / mi
ahr:154 max:161 shoes: NB 1500 v3

NW Trailruns 12k race at Wilburton Park. Good, solid run.

Laps: 4k in 16:44, 8k in 33:41 (16:57), 12k in 50:17 (16:36)

Sunday May 21, 2017 #

Running 1:13:50 [3] 10.0 mi (7:23 / mi)
shoes: NB 1500 v3

8 x 1/4mi pickups @ 6:00 pace

Saturday May 20, 2017 #

Running 1:18:14 [3] 10.0 mi (7:49 / mi)
shoes: NB 1500 v3

Friday May 19, 2017 #

Running 1:05:17 [3] 8.0 mi (8:10 / mi)
shoes: NB 1500 v3

Thursday May 18, 2017 #

Running 1:10:09 [3] 10.23 mi (6:51 / mi)
shoes: NB 1500 v3

2 x miles by EBEH (7:45, 6:45: 7:45, 5:45)

Wednesday May 17, 2017 #

Running 40:31 [3] 5.2 mi (7:47 / mi)
shoes: NB 1500 v3

Running 39:55 [3] 5.2 mi (7:41 / mi)
shoes: Mizuno Catalyst

Tuesday May 16, 2017 #

Running 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Mizuno Catalyst

2 quick miles just to get something in

Sunday May 14, 2017 #

Running 1:18:06 [3] 10.07 mi (7:45 / mi)
shoes: NB 1500 v3

House to Nehalem, back to 101, out to Nehalem, then back and out to the State Park, and back to the house.

Saturday May 13, 2017 #

Running 59:40 [3] 7.6 mi (7:51 / mi)
shoes: NB 1500 v3

In Manzanita: house to Nehalem, to State Park and back

Friday May 12, 2017 #

Running 37:00 [3] 4.22 mi (8:46 / mi)
shoes: Mizuno Catalyst

With the doggo

Thursday May 11, 2017 #

Running 59:04 [3] 8.0 mi (7:23 / mi)
shoes: NB 1500 v3

6 x 30" strides @ 5:15

Wednesday May 10, 2017 #

Running 40:40 [3] 5.2 mi (7:49 / mi)
shoes: NB 1500 v3

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Mizuno Catalyst

Tuesday May 9, 2017 #

Running 40:37 [3] 5.17 mi (7:51 / mi)
shoes: Mizuno Catalyst

Sunday May 7, 2017 #

Running 1:17:05 [3] 10.0 mi (7:43 / mi)
shoes: NB 1500 v3

6 x .25mi @ 5:30 pickups

Saturday May 6, 2017 #

Running 1:18:40 [3] 10.0 mi (7:52 / mi)
shoes: Mizuno Catalyst

Friday May 5, 2017 #

Running 1:11:19 [3] 10.0 mi (7:08 / mi)
shoes: NB 1500 v3

1 mi WU, 14 x [.25 mi @ 6:00, .25 mi @ 7:30], 2 mi CD.

Thursday May 4, 2017 #

Running 40:22 [3] 5.17 mi (7:48 / mi)
shoes: Mizuno Catalyst

Running 31:30 [3] 3.88 mi (8:07 / mi)
shoes: Mizuno Catalyst

Wednesday May 3, 2017 #

Running 30:19 [3] 3.88 mi (7:49 / mi)
shoes: Mizuno Catalyst

Running 55:44 [3] 8.0 mi (6:58 / mi)
shoes: NB 1500 v3

MS: 5 x [2' @ 5:30, 4' @ 7:15]

Tuesday May 2, 2017 #

Running 42:00 [3] 5.17 mi (8:07 / mi)
shoes: Mizuno Catalyst

Running 40:47 [3] 6.0 mi (6:48 / mi)
shoes: Mizuno Catalyst

.5 mile and .25 mile pickups at 5:30 and 5:15 pace

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