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Training Log Archive: Ryan Perovich

In the 31 days ending Aug 31, 2017:

activity # timemileskm+ft
  Running23 24:25:26 187.44(7:49) 301.65(4:51) 6149
  Total23 24:25:26 187.44(7:49) 301.65(4:51) 6149
  [1-5]23 24:07:19

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Wednesday Aug 30, 2017 #

Running 53:51 [3] 8.0 mi (6:44 / mi)
shoes: NB 1500 blue and white

Mile on at 6:20, mile off

Tuesday Aug 29, 2017 #

Running 41:00 [3] 5.2 mi (7:53 / mi)
shoes: New Balance Vongo

Sunday Aug 27, 2017 #

Running 48:00 [3] 6.3 mi (7:37 / mi)
shoes: NB 1500 yellow

In Chelan

Saturday Aug 26, 2017 #

Running 1:14:00 [3] 9.3 mi (7:57 / mi)
shoes: NB 1500 yellow

In Chelan

Thursday Aug 24, 2017 #

Running 57:00 [3] 7.2 mi (7:55 / mi)
shoes: New Balance Vongo

Tuesday Aug 22, 2017 #

6 PM

Running 47:48 intensity: (3 @0) + (3 @1) + (4 @2) + (22 @3) + (39:29 @4) + (7:47 @5) 6.2 mi (7:43 / mi) +1168ft 6:33 / mi
ahr:180 max:191 shoes: NB 1500 blue and white

TNTG 10k at Interlaken. 1st male OA.

Sunday Aug 20, 2017 #

Running 59:41 [3] 8.0 mi (7:28 / mi)
shoes: NB 1500 blue and white

6x.25 mi pickups at 3k pace

Saturday Aug 19, 2017 #

Running 1:47:00 [3] 12.7 mi (8:26 / mi)
shoes: New Balance Vongo

Friday Aug 18, 2017 #

Running 1:19:30 [3] 10.0 mi (7:57 / mi)
shoes: New Balance Vongo

Thursday Aug 17, 2017 #

Running 40:00 [3] 5.19 mi (7:42 / mi)
shoes: NB 1500 blue and white

Running 55:00 [3] 7.2 mi (7:38 / mi)
shoes: New Balance Vongo

Wednesday Aug 16, 2017 #

Running 56:00 [3] 7.06 mi (7:56 / mi)
shoes: New Balance Vongo

Tuesday Aug 15, 2017 #

Running 40:00 [3] 5.2 mi (7:42 / mi)
shoes: NB 1500 blue and white

Sunday Aug 13, 2017 #

10 AM

Running 1:20:32 intensity: (25 @0) + (49 @1) + (17:41 @2) + (1:01:37 @3) 10.64 mi (7:34 / mi) +264ft 7:24 / mi
ahr:148 max:153

Saturday Aug 12, 2017 #

9 AM

Running 1:25:05 intensity: (22 @0) + (21 @1) + (2:37 @2) + (42:17 @3) + (38:19 @4) + (1:09 @5) 12.01 mi (7:05 / mi) +16ft 7:05 / mi
ahr:162 max:195 shoes: New Balance Vongo

3 x EBEH (7:40, 7:00, 7:40, 6:20)

Friday Aug 11, 2017 #

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: New Balance Vongo

Thursday Aug 10, 2017 #

5 PM

Running 1:00:01 intensity: (13 @1) + (9 @2) + (7:51 @3) + (48:21 @4) + (3:27 @5) 8.79 mi (6:50 / mi) +7ft 6:49 / mi
ahr:169 max:190

400m pickups at 3k race pace

Wednesday Aug 9, 2017 #

Running 40:00 [3] 5.19 mi (7:42 / mi)
shoes: New Balance Vongo

Tuesday Aug 8, 2017 #

6 PM

Running 1:04:57 intensity: (3 @0) + (3 @1) + (8 @2) + (19 @3) + (46:46 @4) + (17:38 @5) 8.1 mi (8:01 / mi) +1660ft 6:43 / mi
ahr:182 max:197

Saturday Aug 5, 2017 #

10 AM

Running 1:20:37 intensity: (15:48 @0) + (17:18 @1) + (33:38 @2) + (13:53 @3) 6.21 mi (12:59 / mi) +2254ft 9:40 / mi
ahr:126 max:147

Whistler

Friday Aug 4, 2017 #

9 AM

Running 1:34:23 intensity: (50 @0) + (3:23 @1) + (9:55 @2) + (59:00 @3) + (19:59 @4) + (1:16 @5) 12.58 mi (7:30 / mi) +769ft 7:05 / mi
ahr:156 max:189 shoes: New Balance Vongo

Thursday Aug 3, 2017 #

Running 53:05 [3] 7.38 mi (7:12 / mi)
shoes: New Balance Vongo

Wednesday Aug 2, 2017 #

Running 40:00 [3] 5.1 mi (7:51 / mi)
shoes: NB 1500 blue and white

Easy run

Tuesday Aug 1, 2017 #

5 PM

Running 1:15:56 intensity: (36 @0) + (1:22 @1) + (4:20 @2) + (1:09:38 @3) 10.01 mi (7:35 / mi) +11ft 7:35 / mi
ahr:155 max:161 shoes: NB 1500 yellow

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