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Training Log Archive: Ryan Perovich

In the 31 days ending Oct 31, 2017:

activity # timemileskm+ft
  Running7 6:27:40 50.5(7:41) 81.27(4:46)
  Trail Running3 2:17:00 13.0(10:32) 20.92(6:33)
  Total10 8:44:40 63.5(8:16) 102.19(5:08)

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Saturday Oct 21, 2017 #

Running 45:00 [3] 5.1 mi (8:49 / mi)
shoes: NB 1500 blue/white

Saturday Oct 14, 2017 #

Trail Running 55:00 [3] 5.0 mi (11:00 / mi)
shoes: NB Leadville

Friday Oct 13, 2017 #

Running 57:00 [3] 7.6 mi (7:30 / mi)
shoes: NB 1500 blue/white

Thursday Oct 12, 2017 #

Running 1:00:00 [3] 7.8 mi (7:42 / mi)
shoes: NB 1500 blue/white

Tuesday Oct 10, 2017 #

Trail Running 42:00 [3] 4.0 mi (10:30 / mi)
shoes: NB Leadville

Saturday Oct 7, 2017 #

Running 1:02:00 [3] 8.0 mi (7:45 / mi)
shoes: NB 1500 blue/white

Friday Oct 6, 2017 #

Running 47:00 [3] 6.0 mi (7:50 / mi)
shoes: NB 1500 blue/white

Wednesday Oct 4, 2017 #

Running 58:00 [3] 8.0 mi (7:15 / mi)
shoes: NB 1500 blue/white

Tuesday Oct 3, 2017 #

Running 58:40 [3] 8.0 mi (7:20 / mi)
shoes: NB 1500 blue/white

Sunday Oct 1, 2017 #

Trail Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: NB Leadville

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