Training Log Archive: Ryan PerovichIn the 31 days ending Aug 31, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||
Friday Aug 24, 2018 #
Running 1:01:35 [3] 8.0 mi (7:42 / mi)
shoes: NB Vongo
Thursday Aug 23, 2018 #
Running 53:00 [3] 5.77 mi (9:11 / mi)
shoes: NB Vongo
Saturday Aug 18, 2018 #
Running 1:26:32 11.62 mi (7:27 / mi) +211ft 7:19 / mi
ahr:168 max:189 shoes: NB 1500 v4 white
Thursday Aug 16, 2018 #
Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB Vongo
Wednesday Aug 15, 2018 #
Running 33:00 [3] 3.88 mi (8:30 / mi)
shoes: NB Vongo
Tuesday Aug 14, 2018 #
Running 30:00 [3] 3.88 mi (7:44 / mi)
shoes: NB 1500 v4 white
Sunday Aug 12, 2018 #
Running 1:03:00 [3] 8.0 mi (7:52 / mi)
shoes: NB Vongo
Saturday Aug 11, 2018 #
Running 28:00 [3] 3.12 mi (8:58 / mi)
shoes: NB Vongo
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: NB Vongo
Friday Aug 10, 2018 #
Running 1:03:00 [3] 8.0 mi (7:52 / mi)
shoes: NB Vongo
Thursday Aug 9, 2018 #
Running 46:00 [3] 5.33 mi (8:38 / mi)
shoes: NB Vongo
Wednesday Aug 8, 2018 #
Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB Vongo
Tuesday Aug 7, 2018 #
Running 1:12:00 [3] 10.0 mi (7:12 / mi)
shoes: NB Vongo
Sunday Aug 5, 2018 #
Running 30:30 [3] 4.0 mi (7:38 / mi)
shoes: NB 1500 v4 white
Saturday Aug 4, 2018 #
Running 1:02:00 [3] 8.0 mi (7:45 / mi)
shoes: NB 1500 v4 white
Friday Aug 3, 2018 #
Running 1:16:00 [3] 10.0 mi (7:36 / mi)
Thursday Aug 2, 2018 #
Trail Running 1:02:00 [3] 6.0 mi (10:20 / mi)
shoes: NB Leadville
Wednesday Aug 1, 2018 #
Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB 1500 v4 white