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Training Log Archive: Ryan Perovich

In the 31 days ending Oct 31, 2018:

activity # timemileskm+ft
  Running18 15:03:00 114.7(7:52) 184.59(4:54)
  Total18 15:03:00 114.7(7:52) 184.59(4:54)

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Wednesday Oct 31, 2018 #

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: NB Vongo

Tuesday Oct 30, 2018 #

Running 50:00 [3] 6.24 mi (8:01 / mi)
shoes: NB Vongo

Saturday Oct 27, 2018 #

Running 1:18:00 [3] 10.0 mi (7:48 / mi)
shoes: NB Vongo

Friday Oct 26, 2018 #

Running 46:00 [3] 6.0 mi (7:40 / mi)
shoes: NB 1500 v4 white

Thursday Oct 25, 2018 #

Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: NB 1500 v4 white

Tuesday Oct 23, 2018 #

Running 1:03:00 [3] 8.0 mi (7:52 / mi)
shoes: NB 1500 v4 Red

Saturday Oct 20, 2018 #

Running 1:04:00 [3] 8.3 mi (7:43 / mi)
shoes: NB 1500 v4 Red

Thursday Oct 18, 2018 #

Running 41:00 [3] 5.14 mi (7:59 / mi)
shoes: NB 1500 v4 white

Wednesday Oct 17, 2018 #

Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: NB Vongo

Tuesday Oct 16, 2018 #

Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: NB Vongo

Sunday Oct 14, 2018 #

Running 1:00:00 [3] 8.2 mi (7:19 / mi)
shoes: NB 1500 v4 white

Saturday Oct 13, 2018 #

Running 43:00 [3] 6.0 mi (7:10 / mi)
shoes: NB 1500 v4 white

Friday Oct 12, 2018 #

Running 1:10:00 [3] 8.7 mi (8:03 / mi)
shoes: NB Vongo

Thursday Oct 11, 2018 #

Running 46:00 [3] 6.0 mi (7:40 / mi)
shoes: NB 1500 v4 white

Tuesday Oct 9, 2018 #

Running 46:00 [3] 6.0 mi (7:40 / mi)
shoes: NB Vongo

Sunday Oct 7, 2018 #

Running 53:00 [3] 6.2 mi (8:33 / mi)
shoes: NB Vongo

Saturday Oct 6, 2018 #

Running 1:03:00 [3] 8.0 mi (7:52 / mi)
shoes: NB Vongo

Wednesday Oct 3, 2018 #

Running 32:00 [3] 4.04 mi (7:55 / mi)
shoes: NB 1500 v4 white

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