Training Log Archive: Ryan PerovichIn the 31 days ending Dec 31, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||
Monday Dec 31, 2018 #
Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: Nike 22
Sunday Dec 30, 2018 #
Running 1:30:00 [3] 11.5 mi (7:50 / mi)
shoes: NB 1500 v4 Red
Saturday Dec 29, 2018 #
Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Nike 22
Thursday Dec 27, 2018 #
Running 44:00 [3] 6.0 mi (7:20 / mi)
shoes: NB 1500 v4 white
Wednesday Dec 26, 2018 #
Running 1:20:00 [3] 10.1 mi (7:55 / mi)
shoes: Nike 22
Monday Dec 24, 2018 #
Running 33:00 [3] 4.0 mi (8:15 / mi)
shoes: Nike 22
Sunday Dec 23, 2018 #
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: NB 1500 v4 Red
Saturday Dec 22, 2018 #
Running 1:03:00 [3] 8.0 mi (7:52 / mi)
shoes: Nike 22
Friday Dec 21, 2018 #
Running 46:00 [3] 6.0 mi (7:40 / mi)
shoes: NB Vongo
Thursday Dec 20, 2018 #
Running 48:00 [3] 6.28 mi (7:39 / mi)
shoes: NB Vongo
Saturday Dec 15, 2018 #
Running 1:15:00 [3] 10.0 mi (7:30 / mi)
shoes: NB Vongo
Thursday Dec 13, 2018 #
Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: NB 1500 v4 Red
Tuesday Dec 11, 2018 #
Running 1:03:00 [3] 8.0 mi (7:52 / mi)
shoes: Nike 22
Sunday Dec 9, 2018 #
Running 20:00 [3] 3.1 mi (6:27 / mi)
shoes: NB 1500 v4 white
Saturday Dec 8, 2018 #
Trail Running 1:16:00 [3] 6.45 mi (11:47 / mi)
shoes: NB Leadville
Friday Dec 7, 2018 #
Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB Vongo
Thursday Dec 6, 2018 #
Running 48:00 [3] 5.57 mi (8:37 / mi)
shoes: NB 1500 v4 white
Wednesday Dec 5, 2018 #
Running 43:00 [3] 6.0 mi (7:10 / mi)
shoes: NB 1500 v4 Red
Tuesday Dec 4, 2018 #
Trail Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: NB Leadville
Sunday Dec 2, 2018 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: NB 1500 v4 Red
Saturday Dec 1, 2018 #
Running 1:00:00 [3] 6.1 mi (9:50 / mi)
shoes: Nike 22