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Training Log Archive: Ryan Perovich

In the 31 days ending Dec 31, 2018:

activity # timemileskm+ft
  Running19 15:49:00 120.29(7:53) 193.59(4:54)
  Trail Running2 2:16:00 12.45(10:55) 20.04(6:47)
  Total21 18:05:00 132.74(8:10) 213.62(5:05)

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Monday Dec 31, 2018 #

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: Nike 22

Sunday Dec 30, 2018 #

Running 1:30:00 [3] 11.5 mi (7:50 / mi)
shoes: NB 1500 v4 Red

Saturday Dec 29, 2018 #

Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Nike 22

Thursday Dec 27, 2018 #

Running 44:00 [3] 6.0 mi (7:20 / mi)
shoes: NB 1500 v4 white

Wednesday Dec 26, 2018 #

Running 1:20:00 [3] 10.1 mi (7:55 / mi)
shoes: Nike 22

Monday Dec 24, 2018 #

Running 33:00 [3] 4.0 mi (8:15 / mi)
shoes: Nike 22

Sunday Dec 23, 2018 #

Running 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: NB 1500 v4 Red

Saturday Dec 22, 2018 #

Running 1:03:00 [3] 8.0 mi (7:52 / mi)
shoes: Nike 22

Friday Dec 21, 2018 #

Running 46:00 [3] 6.0 mi (7:40 / mi)
shoes: NB Vongo

Thursday Dec 20, 2018 #

Running 48:00 [3] 6.28 mi (7:39 / mi)
shoes: NB Vongo

Saturday Dec 15, 2018 #

Running 1:15:00 [3] 10.0 mi (7:30 / mi)
shoes: NB Vongo

Thursday Dec 13, 2018 #

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: NB 1500 v4 Red

Tuesday Dec 11, 2018 #

Running 1:03:00 [3] 8.0 mi (7:52 / mi)
shoes: Nike 22

Sunday Dec 9, 2018 #

Running 20:00 [3] 3.1 mi (6:27 / mi)
shoes: NB 1500 v4 white

Jingle Bell Dash 5k in Seattle.

Saturday Dec 8, 2018 #

Trail Running 1:16:00 [3] 6.45 mi (11:47 / mi)
shoes: NB Leadville

Friday Dec 7, 2018 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB Vongo

Thursday Dec 6, 2018 #

Running 48:00 [3] 5.57 mi (8:37 / mi)
shoes: NB 1500 v4 white

Wednesday Dec 5, 2018 #

Running 43:00 [3] 6.0 mi (7:10 / mi)
shoes: NB 1500 v4 Red

Tuesday Dec 4, 2018 #

Trail Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: NB Leadville

Sunday Dec 2, 2018 #

Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: NB 1500 v4 Red

Saturday Dec 1, 2018 #

Running 1:00:00 [3] 6.1 mi (9:50 / mi)
shoes: Nike 22

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