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Training Log Archive: Ryan Perovich

In the 31 days ending Mar 31, 2019:

activity # timemileskm+ft
  Running23 25:03:00 183.25(8:12) 294.91(5:06)
  Total23 25:03:00 183.25(8:12) 294.91(5:06)

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Sunday Mar 31, 2019 #

Running 50:00 [3] 6.5 mi (7:42 / mi)
shoes: Nike Odyssey

Saturday Mar 30, 2019 #

Running 1:34:00 [3] 11.5 mi (8:10 / mi)
shoes: NB 1500 v4 Red

Friday Mar 29, 2019 #

Running 47:00 [3] 6.0 mi (7:50 / mi)
shoes: Nike Odyssey

Thursday Mar 28, 2019 #

Running 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Nike Odyssey Blue

6 x 1/4 mi EBEH

Wednesday Mar 27, 2019 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Nike Odyssey Blue

Running 30:00 [3] 3.88 mi (7:44 / mi)
shoes: Nike Odyssey Blue

5 x :30 pickups

Tuesday Mar 26, 2019 #

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: Nike Odyssey

Sunday Mar 24, 2019 #

Running 47:00 [3] 6.0 mi (7:50 / mi)
shoes: Nike Odyssey

Saturday Mar 23, 2019 #

Running 34:00 [3] 3.88 mi (8:46 / mi)
shoes: NB 1500 v4 white

Running 1:05:00 [3] 8.2 mi (7:56 / mi)
shoes: NB 1500 v4 white

Friday Mar 22, 2019 #

Running 1:03:00 [3] 8.2 mi (7:41 / mi)
shoes: Nike Odyssey

Wednesday Mar 20, 2019 #

Running 1:05:00 [3] 8.5 mi (7:39 / mi)
shoes: NB 1500 v4 white

Tuesday Mar 19, 2019 #

Running 1:04:00 [3] 7.0 mi (9:09 / mi)
shoes: Nike Odyssey

Sunday Mar 17, 2019 #

Running 46:00 [3] 6.1 mi (7:32 / mi)
shoes: Nike Odyssey

Saturday Mar 16, 2019 #

Running 1:40:00 [3] 10.0 mi (10:00 / mi)
shoes: Nike Odyssey Blue

Friday Mar 15, 2019 #

Running 33:00 [3] 4.2 mi (7:51 / mi)
shoes: Nike Odyssey

Running 1:01:00 [3] 6.3 mi (9:41 / mi)
shoes: Nike Odyssey

Thursday Mar 14, 2019 #

Running 1:04:00 [3] 8.0 mi (8:00 / mi)
shoes: Nike Odyssey

Wednesday Mar 13, 2019 #

Running 1:03:00 [3] 8.0 mi (7:52 / mi)
shoes: Nike Odyssey Blue

Tuesday Mar 12, 2019 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Nike Odyssey Blue

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Nike 22

Sunday Mar 10, 2019 #

Running 1:02:00 [3] 8.0 mi (7:45 / mi)
shoes: NB 1500 v4 Red

Saturday Mar 9, 2019 #

Running 1:28:00 [3] 10.93 mi (8:03 / mi)
shoes: Nike Odyssey Blue

Friday Mar 8, 2019 #

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: Nike 22

Tuesday Mar 5, 2019 #

Running 1:05:00 [3] 7.8 mi (8:20 / mi)
shoes: Nike Odyssey Blue

Sunday Mar 3, 2019 #

Running 1:04:00 [3] 8.0 mi (8:00 / mi)
shoes: Nike Odyssey Blue

Friday Mar 1, 2019 #

Running 1:12:00 [3] 8.74 mi (8:14 / mi)
shoes: Nike Odyssey Blue

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