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Training Log Archive: Ryan Perovich

In the 31 days ending Jul 31, 2019:

activity # timemileskm+ft
  Running23 21:22:08 161.56(7:56) 260.0(4:56)
  Hiking2 6:42:00 18.59(21:37) 29.92(13:26)
  Total24 28:04:08 180.15(9:21) 289.92(5:49)

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Wednesday Jul 31, 2019 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: NB 1400 blue

Running 47:08 [3] 6.22 mi (7:35 / mi)
shoes: NB 1400 blue

Tuesday Jul 30, 2019 #

Running 1:00:00 [3] 8.14 mi (7:22 / mi)
shoes: NB 1400 blue

Monday Jul 29, 2019 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: NB 1400 blue

Sunday Jul 28, 2019 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: NB 1400 blue

Saturday Jul 27, 2019 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB 1400 blue

Running 45:00 [3] 6.16 mi (7:18 / mi)
shoes: NB 1400 blue

Running 16:00 [3] 2.27 mi (7:03 / mi)
shoes: NB 1400 blue

Friday Jul 26, 2019 #

Running 1:04:00 [3] 8.0 mi (8:00 / mi)
shoes: NB 1400 blue

Thursday Jul 25, 2019 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB 1400 blue

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: NB 1400 blue

Wednesday Jul 24, 2019 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB 1400 blue

Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: NB 1400 blue

Tuesday Jul 23, 2019 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB 1400 blue

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Cavu 2

Sunday Jul 21, 2019 #

Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: NB 1400 blue

Hiking 2:20:00 [3] 7.5 mi (18:40 / mi)
shoes: Salomon S Lab Softground XT6

Saturday Jul 20, 2019 #

Running 31:00 [3] 3.1 mi (10:00 / mi)
shoes: NB 1400 blue

Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: NB 1400 blue

Friday Jul 19, 2019 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Cavu 2

Thursday Jul 18, 2019 #

Running 33:00 [3] 3.88 mi (8:30 / mi)
shoes: NB 1500 v5 blue orange

Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: NB 1500 v5 blue orange

Wednesday Jul 17, 2019 #

Running 26:00 [3] 3.56 mi (7:18 / mi)
shoes: NB 1400 blue

Tuesday Jul 16, 2019 #

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: NB 1400 blue

Sunday Jul 14, 2019 #

Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Cavu 2

Saturday Jul 13, 2019 #

Hiking 4:22:00 [3] 11.09 mi (23:37 / mi)
shoes: Salomon S Lab Softground XT6

Tuesday Jul 9, 2019 #

Running 16:00 [3] 2.0 mi (8:00 / mi)
shoes: NB 1400 blue

Sunday Jul 7, 2019 #

Running 51:00 [3] 6.5 mi (7:51 / mi)
shoes: Cavu 2

Saturday Jul 6, 2019 #

Running 1:25:00 [3] 10.67 mi (7:58 / mi)
shoes: Cavu 2

Friday Jul 5, 2019 #

Running 1:49:00 [3] 14.13 mi (7:43 / mi)
shoes: Cavu 2

Thursday Jul 4, 2019 #

Running 1:51:00 [3] 14.13 mi (7:51 / mi)
shoes: Cavu 2

Wednesday Jul 3, 2019 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Cavu 2

Tuesday Jul 2, 2019 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Cavu 2

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