Training Log Archive: Ryan PerovichIn the 31 days ending Oct 31, 2019:
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Thursday Oct 31, 2019 #
Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Pegasus 36
Sunday Oct 27, 2019 #
Running 1:18:00 [3] 10.0 mi (7:48 / mi)
shoes: Pegasus Turbo 2 Yellow
Saturday Oct 26, 2019 #
Running 47:00 [3] 6.0 mi (7:50 / mi)
shoes: Pegasus Turbo 2 Yellow
Friday Oct 25, 2019 #
Running 33:00 [3] 3.88 mi (8:30 / mi)
shoes: Pegasus Turbo 2 Red
Thursday Oct 24, 2019 #
Running 41:00 [3] 6.0 mi (6:50 / mi)
shoes: Pegasus Turbo 2 Yellow
Wednesday Oct 23, 2019 #
Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: Pegasus Turbo 2 Yellow
Tuesday Oct 22, 2019 #
Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: Cavu 2
Sunday Oct 20, 2019 #
Running 42:00 [3] 5.3 mi (7:55 / mi)
shoes: Pegasus Turbo 2 Yellow
Saturday Oct 19, 2019 #
Running 42:00 [3] 5.3 mi (7:55 / mi)
shoes: Pegasus Turbo 2 Yellow
Friday Oct 18, 2019 #
Running 1:04:00 [3] 8.0 mi (8:00 / mi)
shoes: Pegasus Turbo 2 Yellow
Hiking 1:00:00 [3] 3.0 mi (20:00 / mi)
Thursday Oct 17, 2019 #
Running 40:00 [3] 5.3 mi (7:33 / mi)
shoes: Pegasus Turbo 2 Yellow
Wednesday Oct 16, 2019 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Pegasus Turbo 2 Yellow
Tuesday Oct 15, 2019 #
Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Pegasus Turbo 2 Yellow
Running 33:00 [3] 3.88 mi (8:30 / mi)
shoes: Pegasus Turbo 2 Yellow
Sunday Oct 13, 2019 #
Mountain Biking 31:00 [3] 3.88 mi (7.5 mph)
shoes: Pegasus Turbo 2 Yellow
Saturday Oct 12, 2019 #
Running 27:00 [3] 3.3 mi (8:11 / mi)
shoes: Salomon Sense Pro
Mountain Biking 30:00 [3] 7.0 mi (14.0 mph)
Friday Oct 11, 2019 #
Running 8:00 [3] 1.0 mi (8:00 / mi)
shoes: Pegasus Turbo 2 Yellow
Running 35:10 [3] 5.0 mi (7:02 / mi)
shoes: Pegasus Turbo 2 Yellow
Thursday Oct 10, 2019 #
Running 36:00 [3] 3.88 mi (9:17 / mi)
shoes: Pegasus Turbo 2 Red
Running 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Pegasus Turbo 2 Red
Wednesday Oct 9, 2019 #
Running 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Pegasus Turbo 2 Red
Tuesday Oct 8, 2019 #
Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB 1500 v5 blue orange
Sunday Oct 6, 2019 #
Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: Pegasus Turbo 2 Red
Biking 1:09:00 [3] 21.0 mi (18.3 mph)
Saturday Oct 5, 2019 #
Trail Running 1:14:00 [3] 6.4 mi (11:34 / mi)
shoes: NB Leadville
Friday Oct 4, 2019 #
Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Pegasus 36
Running 49:00 [3] 6.0 mi (8:10 / mi)
shoes: Pegasus Turbo 2 Yellow
Thursday Oct 3, 2019 #
Running 28:30 [3] 3.88 mi (7:21 / mi)
shoes: Pegasus Turbo 2 Yellow
Wednesday Oct 2, 2019 #
Running 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Pegasus Turbo 2 Yellow
Tuesday Oct 1, 2019 #
Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Pegasus Turbo 2 Yellow
Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: Pegasus Turbo 2 Yellow