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Training Log Archive: Ryan Perovich

In the 31 days ending Oct 31, 2019:

activity # timemileskm+ft
  Running23 17:18:40 128.18(8:06) 206.28(5:02)
  Trail Running1 1:14:00 6.4(11:34) 10.3(7:11)
  Biking1 1:09:00 21.0(18.3/h) 33.8(29.4/h)
  Mountain Biking2 1:01:00 10.88(10.7/h) 17.51(17.2/h)
  Hiking1 1:00:00 3.0(20:00) 4.83(12:26)
  Total25 21:42:40 169.46(7:41) 272.72(4:47)

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Thursday Oct 31, 2019 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Pegasus 36

Sunday Oct 27, 2019 #

Running 1:18:00 [3] 10.0 mi (7:48 / mi)
shoes: Pegasus Turbo 2 Yellow

Saturday Oct 26, 2019 #

Running 47:00 [3] 6.0 mi (7:50 / mi)
shoes: Pegasus Turbo 2 Yellow

Friday Oct 25, 2019 #

Running 33:00 [3] 3.88 mi (8:30 / mi)
shoes: Pegasus Turbo 2 Red

Thursday Oct 24, 2019 #

Running 41:00 [3] 6.0 mi (6:50 / mi)
shoes: Pegasus Turbo 2 Yellow

Wednesday Oct 23, 2019 #

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: Pegasus Turbo 2 Yellow

Tuesday Oct 22, 2019 #

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: Cavu 2

Sunday Oct 20, 2019 #

Running 42:00 [3] 5.3 mi (7:55 / mi)
shoes: Pegasus Turbo 2 Yellow

Saturday Oct 19, 2019 #

Running 42:00 [3] 5.3 mi (7:55 / mi)
shoes: Pegasus Turbo 2 Yellow

Friday Oct 18, 2019 #

Running 1:04:00 [3] 8.0 mi (8:00 / mi)
shoes: Pegasus Turbo 2 Yellow

Hiking 1:00:00 [3] 3.0 mi (20:00 / mi)

Thursday Oct 17, 2019 #

Running 40:00 [3] 5.3 mi (7:33 / mi)
shoes: Pegasus Turbo 2 Yellow

Wednesday Oct 16, 2019 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Pegasus Turbo 2 Yellow

Tuesday Oct 15, 2019 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Pegasus Turbo 2 Yellow

Running 33:00 [3] 3.88 mi (8:30 / mi)
shoes: Pegasus Turbo 2 Yellow

Sunday Oct 13, 2019 #

Mountain Biking 31:00 [3] 3.88 mi (7.5 mph)
shoes: Pegasus Turbo 2 Yellow

Saturday Oct 12, 2019 #

Running 27:00 [3] 3.3 mi (8:11 / mi)
shoes: Salomon Sense Pro

Mountain Biking 30:00 [3] 7.0 mi (14.0 mph)

Friday Oct 11, 2019 #

Running 8:00 [3] 1.0 mi (8:00 / mi)
shoes: Pegasus Turbo 2 Yellow

Running 35:10 [3] 5.0 mi (7:02 / mi)
shoes: Pegasus Turbo 2 Yellow

Thursday Oct 10, 2019 #

Running 36:00 [3] 3.88 mi (9:17 / mi)
shoes: Pegasus Turbo 2 Red

Running 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Pegasus Turbo 2 Red

Wednesday Oct 9, 2019 #

Running 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Pegasus Turbo 2 Red

Tuesday Oct 8, 2019 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB 1500 v5 blue orange

Sunday Oct 6, 2019 #

Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: Pegasus Turbo 2 Red

Biking 1:09:00 [3] 21.0 mi (18.3 mph)

Saturday Oct 5, 2019 #

Trail Running 1:14:00 [3] 6.4 mi (11:34 / mi)
shoes: NB Leadville

Friday Oct 4, 2019 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Pegasus 36

Running 49:00 [3] 6.0 mi (8:10 / mi)
shoes: Pegasus Turbo 2 Yellow

Thursday Oct 3, 2019 #

Running 28:30 [3] 3.88 mi (7:21 / mi)
shoes: Pegasus Turbo 2 Yellow

Wednesday Oct 2, 2019 #

Running 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Pegasus Turbo 2 Yellow

Tuesday Oct 1, 2019 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Pegasus Turbo 2 Yellow

Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: Pegasus Turbo 2 Yellow

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