Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 31 days ending Dec 31, 2020:

activity # timemileskm+ft
  Biking15 11:45:00 217.3(18.5/h) 349.71(29.8/h)
  Running10 8:25:23 61.13(8:16) 98.38(5:08) 471
  Trail Running3 3:54:39 21.85(10:44) 35.17(6:40) 916
  Hiking1 2:27:00 7.24(20:18) 11.65(12:37)
  Total27 26:32:02 307.52(5:11) 494.91(3:13) 1387
  [1-5]27 26:30:53

«»
2:27
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Dec 31, 2020 #

Biking 30:00 [3] 5.5 mi (11.0 mph)

30' hills with EL

Biking 20:00 [3] 6.0 mi (18.0 mph)

Low impact with HC

Tuesday Dec 29, 2020 #

Trail Running 1:51:00 [3] 9.19 mi (12:05 / mi)
shoes: NB Leadville

C • Nice 1

Monday Dec 28, 2020 #

11 AM

Running 57:53 intensity: (28 @0) + (1:59 @1) + (2:03 @2) + (31:35 @3) + (21:48 @4) 8.01 mi (7:14 / mi) +42ft 7:12 / mi
ahr:158 max:176 shoes: NB 1500 v6 yellow II

Sunday Dec 27, 2020 #

Biking 1:00:00 [3] 21.0 mi (21.0 mph)

60' with AL

Saturday Dec 26, 2020 #

Running 57:00 [3] 6.07 mi (9:23 / mi)
shoes: NB 1500 v6 yellow II

Friday Dec 25, 2020 #

Running 50:00 [3] 6.07 mi (8:14 / mi)
shoes: NB 1500 v6 yellow II

Thursday Dec 24, 2020 #

Running 51:00 [3] 5.3 mi (9:37 / mi)
shoes: NB 1500 v6 yellow II

Wednesday Dec 23, 2020 #

Trail Running 1:00:00 [3] 6.48 mi (9:16 / mi)
shoes: NB Leadville

Running 31:00 [3] 3.1 mi (10:00 / mi)
shoes: NB 1500 v6 yellow II

Tuesday Dec 22, 2020 #

11 AM

Running 59:10 intensity: (17 @0) + (14 @1) + (7:40 @2) + (41:22 @3) + (9:37 @4) 8.0 mi (7:24 / mi) +20ft 7:23 / mi
ahr:154 max:175 shoes: NB 1500 v6 yellow II

Sunday Dec 20, 2020 #

Biking 30:00 [3] 5.5 mi (11.0 mph)

30' hills with JK

Saturday Dec 19, 2020 #

Biking 45:00 [3] 16.0 mi (21.3 mph)

45' hills with EL

Biking 15:00 [3] 5.0 mi (20.0 mph)

15' low impact with KT

Friday Dec 18, 2020 #

Hiking 2:27:00 [3] 7.24 mi (20:18 / mi)
shoes: Arcteryx

Up Old Mt Si, down New Si.

Thursday Dec 17, 2020 #

Biking 45:00 [3] 11.2 mi (14.9 mph)

45' groove with EL; 201w avg

Wednesday Dec 16, 2020 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

30' with Cody

Biking 20:00 [3] 6.0 mi (18.0 mph)

20' low impact with CD'E

Tuesday Dec 15, 2020 #

Biking 30:00 [3] 5.5 mi (11.0 mph)

30' tabata with EL (targets 270, 280, 290+)

Sunday Dec 13, 2020 #

Biking 30:00 [3] 9.0 mi (18.0 mph)

30' low impact with CD'E

Biking 30:00 [3] 9.0 mi (18.0 mph)

30' low impact with EL

Saturday Dec 12, 2020 #

10 AM

Trail Running 1:03:39 intensity: (12 @0) + (1:19 @1) + (9:57 @2) + (31:12 @3) + (20:59 @4) 6.18 mi (10:18 / mi) +916ft 9:02 / mi
ahr:156 max:180 shoes: NB Leadville

Friday Dec 11, 2020 #

Biking 1:00:00 [3] 21.0 mi (21.0 mph)

60' intervals and hills

Thursday Dec 10, 2020 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

30' groove ride with EL and CR

Wednesday Dec 9, 2020 #

Biking 30:00 [3] 9.0 mi (18.0 mph)

30' steady state with AL

Biking 30:00 [3] 10.0 mi (20.0 mph)

30' groove with EL

Tuesday Dec 8, 2020 #

Biking 1:00:00 [3] 20.0 mi (20.0 mph)

60' ride with EL

Sunday Dec 6, 2020 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

30': 2x15' steady builds

Saturday Dec 5, 2020 #

8 AM

Running 58:35 intensity: (10 @1) + (13:21 @2) + (42:31 @3) + (2:33 @4) 8.01 mi (7:19 / mi) +43ft 7:17 / mi
ahr:151 max:171 shoes: NB 1500 v6 yellow II

Friday Dec 4, 2020 #

3 PM

Running 51:55 intensity: (12 @0) + (8 @1) + (11:30 @2) + (39:25 @3) + (40 @4) 7.0 mi (7:25 / mi) +366ft 7:04 / mi
ahr:149 max:173 shoes: NB 1500 v6 yellow II

Mile off, Mile on

Thursday Dec 3, 2020 #

Biking 20:00 [3] 7.1 mi (21.3 mph)

20' HIIT + Tabata with Cody

Running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: NB 1500 v6 yellow II

Wednesday Dec 2, 2020 #

Running 53:50 [3] 6.07 mi (8:52 / mi)
shoes: NB 1500 v6 yellow II

Tuesday Dec 1, 2020 #

Biking 45:00 [3] 15.5 mi (20.7 mph)

45' steady state with Jess King.

Biking 15:00 [3] 5.0 mi (20.0 mph)

15' low impact with EL as cool down

« Earlier | Later »