Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 31 days ending Jan 31, 2021:

activity # timemileskm+ft
  Running14 10:18:14 73.83(8:22) 118.82(5:12) 1048
  Biking9 7:35:00 163.13(21.5/h) 262.53(34.6/h)
  Hiking1 3:00:00 7.52(23:56) 12.1(14:52) 2076
  Trail Running2 1:46:52 9.76(10:57) 15.7(6:48) 884
  Walking1 30:00 2.0(15:00) 3.22(9:19)
  Total26 23:10:06 256.24(5:26) 412.38(3:22) 4008
  [1-5]26 23:08:53

«»
3:00
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Jan 31, 2021 #

9 AM

Running 1:18:55 intensity: (7 @0) + (4:54 @1) + (12:47 @2) + (33:45 @3) + (24:28 @4) + (2:54 @5) 8.57 mi (9:13 / mi) +686ft 8:34 / mi
ahr:157 max:191 shoes: NB 1500 v6 yellow II

Saturday Jan 30, 2021 #

Trail Running 46:00 [3] 4.3 mi (10:42 / mi)
shoes: NB Trail Yellow

Friday Jan 29, 2021 #

5 PM

Running 40:35 intensity: (6 @0) + (4:20 @1) + (54 @2) + (11:51 @3) + (23:24 @4) 5.58 mi (7:16 / mi) +324ft 6:54 / mi
ahr:159 max:180 shoes: NB 1500 v6 yellow II

Thursday Jan 28, 2021 #

Biking 1:00:00 [3] 21.0 mi (21.0 mph)

Stack: 30' Hills and HIIT with KJ, 20' Hills with EL, 10' low impact with CR

Wednesday Jan 27, 2021 #

Biking 1:00:00 [3] 20.0 mi (20.0 mph)

4 ride stack: 10' hills with EL, 20' trap/edm hills with JK, 20' tabata with AL, 10' low impact with EL

Tuesday Jan 26, 2021 #

Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: NB 1500 v6 yellow II

Sunday Jan 24, 2021 #

Hiking 3:00:00 [3] 7.52 mi (23:56 / mi) +2076ft 18:59 / mi
shoes: Arcteryx

Saturday Jan 23, 2021 #

Running 1:07:00 [3] 8.2 mi (8:10 / mi)
shoes: NB 1500 v6 yellow II

Friday Jan 22, 2021 #

Biking 30:00 [3] 11.0 mi (22.0 mph)

HIIT and hills with AL

Biking 30:00 [3] 9.0 mi (18.0 mph)

Low impact with HC

Thursday Jan 21, 2021 #

Running 32:37 [3] 4.55 mi (7:10 / mi)
shoes: NB 1500 v6 yellow II

Monday Jan 18, 2021 #

Running 37:00 [3] 4.0 mi (9:15 / mi)
shoes: NB 1500 v6 yellow II

Sunday Jan 17, 2021 #

Biking 45:00 [3] 15.5 mi (20.7 mph)

45' groove ride with EL

Biking 20:00 [3] 6.3 mi (18.9 mph)

20' edm trap ride with JK

Saturday Jan 16, 2021 #

7 AM

Trail Running 1:00:52 intensity: (8 @0) + (1:01 @1) + (8:07 @2) + (31:15 @3) + (20:21 @4) 5.46 mi (11:09 / mi) +884ft 9:40 / mi
ahr:157 max:179

Friday Jan 15, 2021 #

Running 38:00 [3] 4.0 mi (9:30 / mi)
shoes: NB 1500 v6 yellow II

Thursday Jan 14, 2021 #

Biking 30:00 [3] 10.5 mi (21.0 mph)

30' intervals with JK, threshold efforts

Biking 30:00 [3] 10.13 mi (20.3 mph)

30' medium push with CR

Wednesday Jan 13, 2021 #

Biking 1:00:00 [3] 19.7 mi (19.7 mph)

60' z2/3 ride, HR<152 with MW

Tuesday Jan 12, 2021 #

Running 36:21 [3] 4.03 mi (9:01 / mi)

Monday Jan 11, 2021 #

Biking 30:00 [3] 21.0 mi (42.0 mph)

30' 90s Rock Ride with MW; 225w avg

Sunday Jan 10, 2021 #

Walking 30:00 [3] 2.0 mi (15:00 / mi)

Saturday Jan 9, 2021 #

Biking intervals 20:00 [4] 7.0 mi (21.0 mph)

HIIT with EL: 15 x 30" hard push

Biking 10:00 [2] 3.0 mi (18.0 mph)

10' easy with CR

Running 50:39 [3] 6.05 mi (8:22 / mi)
shoes: NB 1500 v6 yellow II

Friday Jan 8, 2021 #

Running 35:45 [3] 3.93 mi (9:06 / mi)
shoes: NB 1500 v6 yellow II

Thursday Jan 7, 2021 #

12 PM

Running 58:21 intensity: (30 @0) + (2:16 @1) + (4:36 @2) + (41:57 @3) + (9:02 @4) 8.0 mi (7:18 / mi) +24ft 7:16 / mi
ahr:155 max:175 shoes: NB 1500 v6 yellow II

1 mi easy, 6 x [5' easy, 1' hard @ 5:20], 2 mi easy

Wednesday Jan 6, 2021 #

Running 45:00 [3] 4.91 mi (9:10 / mi)
shoes: NB 1500 v6 yellow II

Sunday Jan 3, 2021 #

Biking 30:00 [3] 9.0 mi (18.0 mph)

30' low impact with HC

Saturday Jan 2, 2021 #

Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: NB 1500 v6 yellow II

Friday Jan 1, 2021 #

11 AM

Running 30:01 intensity: (22 @0) + (45 @1) + (15:19 @2) + (12:07 @3) + (1:28 @4) 4.01 mi (7:29 / mi) +14ft 7:28 / mi
ahr:142 max:169 shoes: NB 1500 v6 yellow II

« Earlier | Later »