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Training Log Archive: Ryan Perovich

In the 31 days ending Mar 31, 2021:

activity # timemileskm+ft
  Running16 11:29:29 83.29(8:17) 134.05(5:09) 3688
  Biking12 7:50:51 160.97(20.5/h) 259.06(33.0/h)
  Trail Running1 1:09:22 6.27(11:04) 10.09(6:52)
  Total28 20:29:42 250.53(4:54) 403.19(3:03) 3688
  [1-5]28 20:21:30

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Wednesday Mar 31, 2021 #

4 PM

Biking 51:41 intensity: (43 @1) + (2:25 @2) + (12:11 @3) + (36:18 @4) + (4 @5) 17.9 mi (20.8 mph)
ahr:167 max:185

Tuesday Mar 30, 2021 #

7 AM

Running 49:45 intensity: (50 @1) + (4:05 @2) + (35:24 @3) + (9:26 @4) 6.81 mi (7:18 / mi) +454ft 6:52 / mi
ahr:156 max:180 shoes: NB Fuelcell Prism

Sunday Mar 28, 2021 #

11 AM

Running 44:53 intensity: (5 @0) + (10 @1) + (1:27 @2) + (25:58 @3) + (17:13 @4) 6.0 mi (7:29 / mi)
ahr:159 max:177 shoes: NB Summit Unknown Blue

Saturday Mar 27, 2021 #

Trail Running 1:09:22 [3] 6.27 mi (11:04 / mi)
shoes: NB Summit Unknown Blue

Friday Mar 26, 2021 #

4 PM

Running 1:05:16 intensity: (14 @0) + (1:00 @1) + (49:13 @2) + (14:49 @3) 7.33 mi (8:54 / mi) +483ft 8:23 / mi
ahr:139 max:156 shoes: NB 1500 V6 W

Thursday Mar 25, 2021 #

11 AM

Running 36:03 intensity: (22 @1) + (6:24 @2) + (24:38 @3) + (4:39 @4) 4.04 mi (8:55 / mi) +334ft 8:17 / mi
ahr:153 max:172 shoes: NB Fuelcell Prism

Biking 20:00 intensity: (1:39 @0) + (4 @1) + (2:45 @2) + (14:21 @3) + (1:11 @4) 6.77 mi (20.3 mph)
ahr:148 max:168

Wednesday Mar 24, 2021 #

4 PM

Running 34:56 intensity: (48 @0) + (2:06 @1) + (25:01 @2) + (7:01 @3) 4.0 mi (8:44 / mi) +233ft 8:17 / mi
ahr:135 max:154 shoes: NB Fuelcell Prism

Tuesday Mar 23, 2021 #

4 PM

Biking 38:42 intensity: (1:16 @0) + (59 @1) + (2:22 @2) + (10:04 @3) + (23:52 @4) + (9 @5) 13.6 mi (21.1 mph)
ahr:163 max:185

Sunday Mar 21, 2021 #

Biking 30:00 [2] 9.5 mi (19.0 mph)

Saturday Mar 20, 2021 #

Running 8:00 [3] 1.0 mi (8:00 / mi)
shoes: NB 1500 V6 W

9 AM

Running 55:46 intensity: (2:20 @2) + (46:37 @3) + (6:49 @4) 7.03 mi (7:56 / mi) +46ft 7:53 / mi
ahr:155 max:178 shoes: NB 1500 V6 W

Friday Mar 19, 2021 #

5 PM

Biking 30:03 intensity: (2:03 @2) + (14:50 @3) + (13:10 @4) 10.8 mi (21.6 mph)
ahr:161 max:180

Thursday Mar 18, 2021 #

5 PM

Biking 37:42 intensity: (14 @0) + (20 @1) + (6:26 @2) + (11:28 @3) + (18:56 @4) + (18 @5) 11.7 mi (18.6 mph)
ahr:162 max:185

5' WU, 20' HIIT, 5' CD

Wednesday Mar 17, 2021 #

5 PM

Biking 30:13 intensity: (13 @0) + (1:29 @1) + (5:56 @2) + (9:57 @3) + (12:38 @4) 10.8 mi (21.4 mph)
ahr:154 max:177

Tuesday Mar 16, 2021 #

Running 50:00 [3] 5.6 mi (8:56 / mi)
shoes: NB 1500 V6 W

Sunday Mar 14, 2021 #

9 AM

Running 51:33 intensity: (16 @1) + (4:19 @2) + (36:02 @3) + (10:56 @4) 5.19 mi (9:56 / mi) +431ft 9:13 / mi
ahr:157 max:174 shoes: NB 1500 V6 W

Saturday Mar 13, 2021 #

5 PM

Biking 33:28 intensity: (30 @0) + (58 @1) + (4:45 @2) + (16:20 @3) + (10:55 @4) 11.0 mi (19.7 mph)
ahr:154 max:176

Friday Mar 12, 2021 #

9 AM

Running 55:48 intensity: (15 @0) + (1:22 @1) + (8:41 @2) + (42:59 @3) + (2:31 @4) 7.46 mi (7:29 / mi) +283ft 7:13 / mi
ahr:152 max:169 shoes: NB 1500 V6 W

Thursday Mar 11, 2021 #

9 AM

Running 49:40 intensity: (14 @0) + (26 @1) + (8:05 @2) + (32:18 @3) + (8:37 @4) 6.72 mi (7:23 / mi) +205ft 7:11 / mi
ahr:152 max:177 shoes: NB 1500 V6 W

Wednesday Mar 10, 2021 #

6 PM

Running 18:56 intensity: (2 @0) + (1:41 @1) + (11:37 @2) + (5:36 @3) 2.6 mi (7:17 / mi) +120ft 6:59 / mi
ahr:138 max:156

Tuesday Mar 9, 2021 #

11 AM

Running 44:45 intensity: (1 @0) + (23 @1) + (7:06 @2) + (33:58 @3) + (3:17 @4) 4.96 mi (9:01 / mi) +275ft 8:34 / mi
ahr:153 max:172 shoes: NB 1500 V6 W

Sunday Mar 7, 2021 #

9 AM

Biking 30:00 intensity: (24 @0) + (28 @1) + (7:00 @2) + (21:22 @3) + (46 @4) 10.0 mi (20.0 mph)
ahr:149 max:165

Biking 17:43 intensity: (10 @0) + (7 @1) + (1:11 @2) + (2:33 @3) + (13:42 @4) 6.0 mi (20.3 mph)
ahr:165 max:183

4 PM

Running 43:56 intensity: (10 @0) + (9 @1) + (13:06 @2) + (30:19 @3) + (12 @4) 5.33 mi (8:15 / mi) +193ft 7:58 / mi
ahr:146 max:170 shoes: NB 1500 V6 W

Saturday Mar 6, 2021 #

9 AM

Biking 57:53 intensity: (7 @0) + (29 @1) + (9:50 @2) + (11:43 @3) + (35:44 @4) 19.0 mi (19.7 mph)
ahr:161 max:179

Friday Mar 5, 2021 #

6 PM

Biking 45:09 intensity: (1:02 @2) + (12:33 @3) + (31:34 @4) 16.5 mi (21.9 mph)
ahr:168 max:183

Thursday Mar 4, 2021 #

12 PM

Running 36:54 intensity: (17 @0) + (41 @1) + (8:17 @2) + (22:47 @3) + (4:52 @4) 3.97 mi (9:17 / mi) +313ft 8:38 / mi
ahr:150 max:176

Wednesday Mar 3, 2021 #

4 PM

Running 43:18 intensity: (43 @0) + (5:44 @1) + (21:54 @2) + (14:57 @3) 5.25 mi (8:15 / mi) +319ft 7:48 / mi
ahr:136 max:155 shoes: NB 1500 V6 W

Tuesday Mar 2, 2021 #

4 PM

Biking 48:17 intensity: (50 @0) + (5 @1) + (1:31 @2) + (8:13 @3) + (37:38 @4) 17.4 mi (21.6 mph)
ahr:169 max:184

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