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Training Log Archive: Ryan Perovich

In the 31 days ending Aug 31, 2021:

activity # timemileskm+ft
  Biking16 8:54:21 171.06 275.29
  Running6 3:55:56 27.64(8:32) 44.48(5:18) 504
  Trail Running3 3:31:40 17.62(12:01) 28.36(7:28) 3843
  Total25 16:21:57 216.32 348.13 4347
  [1-5]25 16:19:39

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Tuesday Aug 31, 2021 #

Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Brooks Launch

Saturday Aug 28, 2021 #

Biking 30:00 [3] 9.5 mi (19.0 mph)

Friday Aug 27, 2021 #

Biking 20:00 [3] 6.0 mi (18.0 mph)

Thursday Aug 26, 2021 #

Biking 40:00 [3] 14.0 mi (21.0 mph)

Wednesday Aug 25, 2021 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

Tuesday Aug 24, 2021 #

11 AM

Biking 42:00 intensity: (2:11 @1) + (4:46 @2) + (14:05 @3) + (20:58 @4) 14.4 mi (20.6 mph)
ahr:159 max:179

Saturday Aug 21, 2021 #

7 AM

Trail Running 1:38:00 intensity: (40 @0) + (24 @1) + (13:05 @2) + (43:08 @3) + (40:07 @4) + (36 @5) 8.71 mi (11:15 / mi) +1571ft 9:37 / mi
ahr:158 max:188 shoes: NB Summit Unknown Blue

Friday Aug 20, 2021 #

6 PM

Biking 33:00 intensity: (3 @0) + (1:06 @1) + (6:55 @2) + (24:30 @3) + (26 @4)
ahr:148 max:164

Thursday Aug 19, 2021 #

6 PM

Biking 20:24 intensity: (30 @2) + (2:18 @3) + (17:36 @4) 7.19 mi (21.1 mph)
ahr:171 max:179

Wednesday Aug 18, 2021 #

Biking 30:00 [3] 10.3 mi (20.6 mph)

Tuesday Aug 17, 2021 #

4 PM

Biking 45:23 intensity: (2:29 @2) + (11:04 @3) + (31:50 @4) 15.5 mi (20.5 mph)
ahr:166 max:178

Monday Aug 16, 2021 #

4 PM

Running 38:14 intensity: (6 @0) + (3:27 @1) + (19:19 @2) + (15:22 @3) 4.28 mi (8:56 / mi) +276ft 8:25 / mi
ahr:140 max:163 shoes: Brooks Launch

Sunday Aug 15, 2021 #

Biking 20:00 [3] 6.67 mi (20.0 mph)

Saturday Aug 14, 2021 #

10 AM

Running 33:05 intensity: (3 @0) + (29 @1) + (2:04 @2) + (17:00 @3) + (13:29 @4) 4.1 mi (8:04 / mi) +171ft 7:46 / mi
ahr:159 max:178 shoes: Brooks Launch

Friday Aug 13, 2021 #

5 PM

Biking 45:00 intensity: (9 @0) + (3:00 @1) + (17:44 @2) + (21:21 @3) + (2:46 @4) 15.0 mi (20.0 mph)
ahr:144 max:166

Wednesday Aug 11, 2021 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Brooks Launch

7 PM

Trail Running 40:00 intensity: (20:00 @3) + (20:00 @4) 1.76 mi (22:44 / mi) +1156ft 14:01 / mi
ahr:151 max:175 shoes: NB Summit Unknown Blue

Tuesday Aug 10, 2021 #

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: Brooks Launch

Sunday Aug 8, 2021 #

11 AM

Running 56:37 intensity: (17 @0) + (39 @1) + (1:29 @2) + (18:11 @3) + (36:01 @4) 7.0 mi (8:05 / mi) +57ft 8:02 / mi
ahr:163 max:178 shoes: Brooks Launch

Saturday Aug 7, 2021 #

9 AM

Trail Running 1:13:40 intensity: (1:00 @0) + (4:05 @1) + (11:18 @2) + (22:49 @3) + (27:48 @4) + (6:40 @5) 7.15 mi (10:18 / mi) +1116ft 8:59 / mi
ahr:159 max:195 shoes: NB Summit Unknown Blue

Friday Aug 6, 2021 #

5 PM

Biking 42:00 intensity: (27 @1) + (6:14 @2) + (14:46 @3) + (19:56 @4) + (37 @5) 15.3 mi (21.9 mph)
ahr:160 max:189

Thursday Aug 5, 2021 #

4 PM

Biking 30:00 intensity: (23 @1) + (4:00 @2) + (19:54 @3) + (5:43 @4) 10.0 mi (20.0 mph)
ahr:154 max:172

Wednesday Aug 4, 2021 #

5 PM

Biking 30:00 intensity: (3:59 @2) + (12:01 @3) + (13:56 @4) + (4 @5) 11.0 mi (22.0 mph)
ahr:159 max:185

Tuesday Aug 3, 2021 #

Biking 45:00 [3] 15.4 mi (20.5 mph)

Sunday Aug 1, 2021 #

5 PM

Biking 31:34 intensity: (10 @1) + (5:31 @2) + (11:26 @3) + (14:20 @4) + (7 @5) 10.8 mi (20.5 mph)
ahr:160 max:185

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