In the 31 days ending Oct 31, 2021:
Peloton Bootcamp 30:00 [3]
Peloton Bootcamp 45:00 [3]
Biking 15:00 [3] 5.0 mi (20.0 mph)
Biking 20:00 [3] 6.7 mi (20.1 mph)
Biking 1:00:00 [3] 20.0 mi (20.0 mph)
Biking 40:00 [3] 12.5 mi (18.8 mph)
Running 35:00 [3] 3.88 mi (9:01 / mi)
Running 28:00 [3] 3.2 mi (8:45 / mi) shoes: Brooks Launch
Biking 50:00 [3] 17.0 mi (20.4 mph)
Trail Running 1:04:01 intensity: (10 @0) + (15 @1) + (2:05 @2) + (21:02 @3) + (39:29 @4) + (1:00 @5) 6.69 mi (9:34 / mi) +992ft 8:23 / mi ahr:165 max:188
Biking 30:00 [3] 10.0 mi (20.0 mph)
Biking 20:00 [3] 6.5 mi (19.5 mph)
Biking 52:02 intensity: (38 @1) + (3:10 @2) + (12:55 @3) + (33:55 @4) + (1:24 @5) 18.0 mi (20.8 mph) ahr:167 max:187
Biking 31:31 intensity: (3:53 @2) + (13:15 @3) + (13:07 @4) + (1:16 @5) 11.0 mi (20.9 mph) ahr:162 max:187
Biking 31:07 intensity: (2:09 @1) + (6:44 @2) + (22:14 @3) 10.0 mi (19.3 mph) ahr:146 max:163
Biking 10:00 [3] 3.0 mi (18.0 mph)
Biking 33:00 intensity: (24 @0) + (1:15 @1) + (3:18 @2) + (7:39 @3) + (20:21 @4) + (3 @5) 11.0 mi (20.0 mph) ahr:162 max:185
Biking 30:24 intensity: (8 @1) + (7:36 @2) + (22:40 @3) 10.0 mi (19.7 mph) ahr:145 max:156
Biking 30:31 intensity: (1:35 @2) + (28:56 @3) 10.0 mi (19.7 mph) ahr:151 max:157
Trail Running 1:03:56 intensity: (11 @0) + (25 @1) + (12:39 @2) + (38:47 @3) + (11:13 @4) + (41 @5) 7.47 mi (8:34 / mi) +935ft 7:39 / mi ahr:154 max:194
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