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Training Log Archive: Ryan Perovich

In the 31 days ending Oct 31, 2021:

activity # timemileskm+ft
  Biking13 7:33:35 150.7(19.9/h) 242.53(32.1/h)
  Peloton Bootcamp7 4:30:00
  Trail Running2 2:07:57 14.16(9:02) 22.79(5:37) 1927
  Running2 1:03:00 7.08(8:54) 11.39(5:32)
  Total21 15:14:32 171.94 276.71 1927
  [1-5]21 15:13:47

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Sunday Oct 31, 2021 #

Peloton Bootcamp 30:00 [3]

Saturday Oct 30, 2021 #

Peloton Bootcamp 45:00 [3]

Friday Oct 29, 2021 #

Peloton Bootcamp 45:00 [3]

Thursday Oct 28, 2021 #

Peloton Bootcamp 45:00 [3]

Wednesday Oct 27, 2021 #

Peloton Bootcamp 45:00 [3]

Tuesday Oct 26, 2021 #

Biking 15:00 [3] 5.0 mi (20.0 mph)

Peloton Bootcamp 30:00 [3]

Sunday Oct 24, 2021 #

Peloton Bootcamp 30:00 [3]

Biking 20:00 [3] 6.7 mi (20.1 mph)

Saturday Oct 23, 2021 #

Biking 1:00:00 [3] 20.0 mi (20.0 mph)

Friday Oct 22, 2021 #

Biking 40:00 [3] 12.5 mi (18.8 mph)

Running 35:00 [3] 3.88 mi (9:01 / mi)

Thursday Oct 21, 2021 #

Running 28:00 [3] 3.2 mi (8:45 / mi)
shoes: Brooks Launch

Tuesday Oct 19, 2021 #

Biking 50:00 [3] 17.0 mi (20.4 mph)

Sunday Oct 17, 2021 #

9 AM

Trail Running 1:04:01 intensity: (10 @0) + (15 @1) + (2:05 @2) + (21:02 @3) + (39:29 @4) + (1:00 @5) 6.69 mi (9:34 / mi) +992ft 8:23 / mi
ahr:165 max:188

Saturday Oct 16, 2021 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

Sunday Oct 10, 2021 #

Biking 20:00 [3] 6.5 mi (19.5 mph)

Saturday Oct 9, 2021 #

11 AM

Biking 52:02 intensity: (38 @1) + (3:10 @2) + (12:55 @3) + (33:55 @4) + (1:24 @5) 18.0 mi (20.8 mph)
ahr:167 max:187

Thursday Oct 7, 2021 #

11 AM

Biking 31:31 intensity: (3:53 @2) + (13:15 @3) + (13:07 @4) + (1:16 @5) 11.0 mi (20.9 mph)
ahr:162 max:187

Wednesday Oct 6, 2021 #

5 PM

Biking 31:07 intensity: (2:09 @1) + (6:44 @2) + (22:14 @3) 10.0 mi (19.3 mph)
ahr:146 max:163

Tuesday Oct 5, 2021 #

Biking 10:00 [3] 3.0 mi (18.0 mph)

6 PM

Biking 33:00 intensity: (24 @0) + (1:15 @1) + (3:18 @2) + (7:39 @3) + (20:21 @4) + (3 @5) 11.0 mi (20.0 mph)
ahr:162 max:185

Sunday Oct 3, 2021 #

9 AM

Biking 30:24 intensity: (8 @1) + (7:36 @2) + (22:40 @3) 10.0 mi (19.7 mph)
ahr:145 max:156

Biking 30:31 intensity: (1:35 @2) + (28:56 @3) 10.0 mi (19.7 mph)
ahr:151 max:157

Saturday Oct 2, 2021 #

9 AM

Trail Running 1:03:56 intensity: (11 @0) + (25 @1) + (12:39 @2) + (38:47 @3) + (11:13 @4) + (41 @5) 7.47 mi (8:34 / mi) +935ft 7:39 / mi
ahr:154 max:194

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