Training Log Archive: Ryan PerovichIn the 31 days ending Dec 31, 2021:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||||
Friday Dec 31, 2021 #
Peloton Bootcamp 30:00 [3]
Thursday Dec 30, 2021 #
Core workout 40:00 [3]
Wednesday Dec 29, 2021 #
Running 48:00 [3] 6.1 mi (7:52 / mi)
shoes: NB Summit Unknown Blue
Monday Dec 27, 2021 #
Peloton Bootcamp 45:00 [3]
Sunday Dec 26, 2021 #
Biking 30:00 [3] 10.0 mi (20.0 mph)
Core workout 10:00 [3]
Friday Dec 24, 2021 #
Running 49:00 [3] 6.2 mi (7:54 / mi)
shoes: Brooks Launch
Thursday Dec 23, 2021 #
Peloton Bootcamp 30:00 [3]
Wednesday Dec 22, 2021 #
Peloton Bootcamp 1:00:00 [3]
Trail Running 1:03:00 [3] 5.93 mi (10:37 / mi) +18558ft 2:41 / mi
ahr:161 max:173
Tuesday Dec 21, 2021 #
Running 40:00 [3] 4.2 mi (9:31 / mi)
shoes: Brooks Launch
Sunday Dec 19, 2021 #
Trail Running 1:00:00 [3] 5.14 mi (11:40 / mi)
shoes: NB Summit Unknown Blue
Saturday Dec 18, 2021 #
Running 50:00 [3] 5.5 mi (9:05 / mi)
shoes: Brooks Launch
Friday Dec 17, 2021 #
Peloton Bootcamp 45:00 [3]
Thursday Dec 16, 2021 #
Running 40:00 [3] 4.2 mi (9:31 / mi)
shoes: Brooks Launch
Wednesday Dec 15, 2021 #
Biking 20:00 [3] 6.5 mi (19.5 mph)
Core workout 15:00 [3]
Tuesday Dec 14, 2021 #
Peloton Bootcamp 45:00 [3]
Sunday Dec 12, 2021 #
Running 40:00 [3] 4.2 mi (9:31 / mi)
shoes: Brooks Launch
Biking 30:00 [3] 10.0 mi (20.0 mph)
Saturday Dec 11, 2021 #
Biking 30:00 [3] 10.5 mi (21.0 mph)
Core workout 10:00 [3]
Friday Dec 10, 2021 #
Peloton Bootcamp 30:00 [3]
Thursday Dec 9, 2021 #
Running 40:00 [3] 4.2 mi (9:31 / mi)
shoes: Brooks Launch
Wednesday Dec 8, 2021 #
Biking 20:00 [3] 6.5 mi (19.5 mph)
Tuesday Dec 7, 2021 #
Peloton Bootcamp 45:00 [3]
Sunday Dec 5, 2021 #
Running 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Brooks Launch
Core workout 30:00 [3]
Saturday Dec 4, 2021 #
Core workout 30:00 [3]
Friday Dec 3, 2021 #
Biking 30:00 [3] 10.6 mi (21.2 mph)
Core workout 20:00 [3]
Thursday Dec 2, 2021 #
Peloton Bootcamp 1:00:00 [3]