Training Log Archive: Ryan PerovichIn the 31 days ending Jan 31, 2022:
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Sunday Jan 30, 2022 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Brooks Launch
Saturday Jan 29, 2022 #
Trail Running 1:05:00 [3] 6.0 mi (10:50 / mi)
shoes: NB Summit Unknown Blue
Friday Jan 28, 2022 #
Biking 30:00 [3] 10.0 mi (20.0 mph)
Thursday Jan 27, 2022 #
Peloton Bootcamp 45:00 [3]
Wednesday Jan 26, 2022 #
Biking 30:00 [3] 10.0 mi (20.0 mph)
Tuesday Jan 25, 2022 #
Peloton Bootcamp 30:00 [3]
Sunday Jan 23, 2022 #
Trail Running 1:00:00 [3] 5.75 mi (10:26 / mi)
shoes: NB Summit Unknown Blue
Saturday Jan 22, 2022 #
Running 47:00 [3] 6.0 mi (7:50 / mi)
shoes: Brooks Launch
Friday Jan 21, 2022 #
Core workout 15:00 [3]
Thursday Jan 20, 2022 #
Biking 30:00 [3] 10.3 mi (20.6 mph)
Core workout 10:00 [3]
Wednesday Jan 19, 2022 #
Biking 30:00 [3] 10.5 mi (21.0 mph)
Tuesday Jan 18, 2022 #
Peloton Bootcamp 45:00 [3]
Sunday Jan 16, 2022 #
Biking 2:09:29 27.29 mi (12.6 mph) +389ft
ahr:111 max:139
Saturday Jan 15, 2022 #
Trail Running 1:10:00 [3] 6.5 mi (10:46 / mi)
shoes: NB Summit Unknown Blue
Thursday Jan 13, 2022 #
Running 28:08 [3] 4.0 mi (7:02 / mi)
shoes: Brooks Launch
Wednesday Jan 12, 2022 #
Peloton Bootcamp 30:00 [3]
Tuesday Jan 11, 2022 #
Biking 30:00 [3] 11.0 mi (22.0 mph)
Sunday Jan 9, 2022 #
Biking 30:00 [3] 10.0 mi (20.0 mph)
Core workout 10:00 [3]
Saturday Jan 8, 2022 #
Running 46:00 [3] 6.0 mi (7:40 / mi)
shoes: Brooks Launch
Friday Jan 7, 2022 #
Core workout 10:00 [3]
Biking 30:00 [3] 11.0 mi (22.0 mph)
Thursday Jan 6, 2022 #
Peloton Bootcamp 45:00 [3]
Tuesday Jan 4, 2022 #
Peloton Bootcamp 30:00 [3]
Sunday Jan 2, 2022 #
Core workout 30:00 [3]
Saturday Jan 1, 2022 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: NB Summit Unknown Blue