Training Log Archive: Ryan PerovichIn the 31 days ending May 31, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||
Monday May 30, 2022 #
Running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Brooks Launch GT orange/blue
Sunday May 29, 2022 #
Running 1:05:00 [3] 7.8 mi (8:20 / mi)
shoes: Brooks Launch GT orange/blue
Saturday May 28, 2022 #
Running 47:00 [3] 5.7 mi (8:15 / mi)
shoes: Brooks Launch GT orange/blue
Friday May 27, 2022 #
Running 45:00 [3] 5.4 mi (8:20 / mi)
shoes: Brooks Launch GT orange/blue
Thursday May 26, 2022 #
Running 1:03:38 [3] 8.04 mi (7:55 / mi)
shoes: Brooks Launch GT orange/blue
Tuesday May 24, 2022 #
Biking 35:00 [3] 12.0 mi (20.6 mph)
Sunday May 22, 2022 #
Running 20:00 [3] 2.4 mi (8:20 / mi)
shoes: Brooks Launch GT orange/blue
Biking 20:00 [3] 6.5 mi (19.5 mph)
Saturday May 21, 2022 #
Trail Running 1:20:00 [3] 8.2 mi (9:45 / mi)
shoes: Brooks Launch GT orange/blue
Friday May 20, 2022 #
Running 38:00 [3] 4.4 mi (8:38 / mi)
shoes: Nike Peg Turbo
Thursday May 19, 2022 #
Biking 30:00 [3] 10.0 mi (20.0 mph)
Core workout 10:00 [3]
Wednesday May 18, 2022 #
Biking 30:00 [3] 10.6 mi (21.2 mph)
Running 30:00 [3] 3.88 mi (7:44 / mi)
shoes: Brooks Launch GT orange/blue
Tuesday May 17, 2022 #
Running 50:00 [3] 4.88 mi (10:15 / mi)
shoes: Brooks Launch GT orange/blue
Sunday May 15, 2022 #
Biking 45:00 [3] 15.0 mi (20.0 mph)
Saturday May 14, 2022 #
Trail Running 1:06:00 [3] 6.16 mi (10:43 / mi)
shoes: Brooks Cascadia Yellow
Friday May 13, 2022 #
Biking 20:00 [3] 6.5 mi (19.5 mph)
Biking 20:00 [3] 6.5 mi (19.5 mph)
Thursday May 12, 2022 #
Biking 30:00 [3] 10.0 mi (20.0 mph)
Core workout 10:00 [3]
Wednesday May 11, 2022 #
Biking 30:00 [3] 10.0 mi (20.0 mph)
Core workout 20:00 [3]
Tuesday May 10, 2022 #
Biking 30:00 [3] 9.5 mi (19.0 mph)
Sunday May 8, 2022 #
Running 33:00 [3] 3.88 mi (8:30 / mi)
shoes: Brooks Launch GT orange/blue
Saturday May 7, 2022 #
Trail Running 1:52:38 [3] 10.9 mi (10:20 / mi)
shoes: Brooks Cascadia Yellow
Trail Running 1:35:59 9.04 mi (10:37 / mi) +1749ft 8:58 / mi
ahr:160 max:191
Thursday May 5, 2022 #
Biking 30:00 [3] 10.0 mi (20.0 mph)
Core workout 10:00 [3]
Tuesday May 3, 2022 #
Running 31:00 [3] 3.2 mi (9:41 / mi)
shoes: Brooks Launch GT orange/blue
Sunday May 1, 2022 #
Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: Brooks Launch GT orange/blue