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Training Log Archive: Ryan Perovich

In the 31 days ending May 31, 2022:

activity # timemileskm+ft
  Running12 8:50:38 60.58(8:46) 97.49(5:27)
  Trail Running4 5:54:37 34.3(10:20) 55.21(6:25) 1749
  Biking10 5:20:00 106.6(20.0/h) 171.56(32.2/h)
  Core workout4 50:00
  Total24 20:55:15 201.48 324.25 1749
  [1-5]24 20:55:01

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Monday May 30, 2022 #

Running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Brooks Launch GT orange/blue

Sunday May 29, 2022 #

Running 1:05:00 [3] 7.8 mi (8:20 / mi)
shoes: Brooks Launch GT orange/blue

Saturday May 28, 2022 #

Running 47:00 [3] 5.7 mi (8:15 / mi)
shoes: Brooks Launch GT orange/blue

Friday May 27, 2022 #

Running 45:00 [3] 5.4 mi (8:20 / mi)
shoes: Brooks Launch GT orange/blue

Thursday May 26, 2022 #

Running 1:03:38 [3] 8.04 mi (7:55 / mi)
shoes: Brooks Launch GT orange/blue

Tuesday May 24, 2022 #

Biking 35:00 [3] 12.0 mi (20.6 mph)

Sunday May 22, 2022 #

Running 20:00 [3] 2.4 mi (8:20 / mi)
shoes: Brooks Launch GT orange/blue

Biking 20:00 [3] 6.5 mi (19.5 mph)

Saturday May 21, 2022 #

Trail Running 1:20:00 [3] 8.2 mi (9:45 / mi)
shoes: Brooks Launch GT orange/blue

Friday May 20, 2022 #

Running 38:00 [3] 4.4 mi (8:38 / mi)
shoes: Nike Peg Turbo

Thursday May 19, 2022 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

Core workout 10:00 [3]

Wednesday May 18, 2022 #

Biking 30:00 [3] 10.6 mi (21.2 mph)

Running 30:00 [3] 3.88 mi (7:44 / mi)
shoes: Brooks Launch GT orange/blue

Tuesday May 17, 2022 #

Running 50:00 [3] 4.88 mi (10:15 / mi)
shoes: Brooks Launch GT orange/blue

Sunday May 15, 2022 #

Biking 45:00 [3] 15.0 mi (20.0 mph)

Saturday May 14, 2022 #

Trail Running 1:06:00 [3] 6.16 mi (10:43 / mi)
shoes: Brooks Cascadia Yellow

Friday May 13, 2022 #

Biking 20:00 [3] 6.5 mi (19.5 mph)

Biking 20:00 [3] 6.5 mi (19.5 mph)

Thursday May 12, 2022 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

Core workout 10:00 [3]

Wednesday May 11, 2022 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

Core workout 20:00 [3]

Tuesday May 10, 2022 #

Biking 30:00 [3] 9.5 mi (19.0 mph)

Sunday May 8, 2022 #

Running 33:00 [3] 3.88 mi (8:30 / mi)
shoes: Brooks Launch GT orange/blue

Saturday May 7, 2022 #

Trail Running 1:52:38 [3] 10.9 mi (10:20 / mi)
shoes: Brooks Cascadia Yellow

8 AM

Trail Running 1:35:59 intensity: (14 @0) + (31 @1) + (4:40 @2) + (58:36 @3) + (30:57 @4) + (1:01 @5) 9.04 mi (10:37 / mi) +1749ft 8:58 / mi
ahr:160 max:191

Thursday May 5, 2022 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

Core workout 10:00 [3]

Tuesday May 3, 2022 #

Running 31:00 [3] 3.2 mi (9:41 / mi)
shoes: Brooks Launch GT orange/blue

Sunday May 1, 2022 #

Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: Brooks Launch GT orange/blue

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