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Training Log Archive: Ryan Perovich

In the 31 days ending Jul 31, 2022:

activity # timemileskm+ft
  Trail Running8 13:21:50 69.16(11:36) 111.3(7:12) 10388
  Running11 7:43:25 53.46(8:40) 86.03(5:23) 690
  Biking5 2:31:36 50.3(19.9/h) 80.95(32.0/h)
  Core workout3 50:00
  Total25 24:26:51 172.92 278.28 11078
  [1-5]25 24:25:18

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Sunday Jul 31, 2022 #

10 AM

Running 31:55 intensity: (12 @0) + (10 @1) + (1:26 @2) + (18:51 @3) + (11:16 @4) 4.01 mi (7:58 / mi)
ahr:160 max:181 shoes: Brooks Launch GT orange/blue

Saturday Jul 30, 2022 #

10 AM

Trail Running 1:59:51 intensity: (14 @0) + (16 @1) + (12:18 @2) + (1:08:08 @3) + (38:55 @4) 8.74 mi (13:43 / mi) +1631ft 11:39 / mi
ahr:157 max:182

Friday Jul 29, 2022 #

Biking 40:00 [3] 13.0 mi (19.5 mph)

Wednesday Jul 27, 2022 #

9 AM

Running 33:30 intensity: (6 @0) + (49 @1) + (2:14 @2) + (19:58 @3) + (10:23 @4) 4.39 mi (7:38 / mi) +34ft 7:35 / mi
ahr:158 max:175 shoes: Nike Peg Turbo

Tuesday Jul 26, 2022 #

Running 40:00 [3] 3.88 mi (10:19 / mi)
shoes: Nike Peg Turbo

Sunday Jul 24, 2022 #

9 AM

Trail Running 1:55:24 intensity: (10 @0) + (14 @1) + (38:17 @2) + (1:07:06 @3) + (9:37 @4) 9.25 mi (12:29 / mi) +1716ft 10:37 / mi
ahr:148 max:179 shoes: Summit Unknown

Saturday Jul 23, 2022 #

11 AM

Running 53:04 intensity: (14 @0) + (13 @1) + (3:24 @2) + (39:42 @3) + (9:31 @4) 6.38 mi (8:19 / mi)
ahr:157 max:174 shoes: Brooks Launch GT orange/blue

Thursday Jul 21, 2022 #

Core workout 10:00 [3]

6 PM

Biking 36:36 intensity: (2 @0) + (27 @1) + (6:04 @2) + (15:07 @3) + (14:56 @4) 12.0 mi (19.7 mph)
ahr:158 max:184

Tuesday Jul 19, 2022 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

Sunday Jul 17, 2022 #

10 AM

Trail Running 1:49:38 intensity: (1:12 @1) + (17:39 @2) + (51:11 @3) + (39:00 @4) + (36 @5) 10.5 mi (10:26 / mi) +2032ft 8:49 / mi
ahr:157 max:187 shoes: Summit Unknown

Friday Jul 15, 2022 #

9 AM

Running 58:48 intensity: (8 @0) + (1:30 @1) + (9:49 @2) + (37:39 @3) + (9:42 @4) 6.54 mi (8:59 / mi) +322ft 8:35 / mi
ahr:154 max:179 shoes: Nike Peg Turbo

Thursday Jul 14, 2022 #

Running 47:30 [3] 5.69 mi (8:21 / mi)
shoes: Nike Peg Turbo

Tuesday Jul 12, 2022 #

Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Nike Peg Turbo

Sunday Jul 10, 2022 #

Core workout 30:00 [3]

9 PM

Trail Running 44:48 intensity: (14 @0) + (3:47 @1) + (27:25 @2) + (13:22 @3) 3.56 mi (12:35 / mi) +390ft 11:24 / mi
ahr:136 max:161 shoes: Summit Unknown

Saturday Jul 9, 2022 #

9 AM

Trail Running 1:46:08 intensity: (1:00 @1) + (10:33 @2) + (45:37 @3) + (44:42 @4) + (4:16 @5) 9.69 mi (10:57 / mi) +1790ft 9:19 / mi
ahr:161 max:200 shoes: Summit Unknown

Friday Jul 8, 2022 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Brooks Launch GT orange/blue

Biking 15:00 [3] 5.0 mi (20.0 mph)

Core workout 10:00 [3]

Thursday Jul 7, 2022 #

4 PM

Running 48:38 intensity: (2 @0) + (47 @1) + (6:21 @2) + (33:50 @3) + (7:38 @4) 5.89 mi (8:15 / mi) +334ft 7:50 / mi
ahr:154 max:171 shoes: Brooks Launch GT orange/blue

Wednesday Jul 6, 2022 #

Biking 30:00 [3] 10.3 mi (20.6 mph)

Tuesday Jul 5, 2022 #

Running 38:00 [3] 4.38 mi (8:41 / mi)
shoes: Brooks Launch GT orange/blue

Monday Jul 4, 2022 #

Running 40:00 [3] 4.3 mi (9:18 / mi)
shoes: Nike Peg Turbo

Sunday Jul 3, 2022 #

Trail Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Brooks Launch GT orange/blue

Saturday Jul 2, 2022 #

10 AM

Trail Running 2:49:01 intensity: (11 @0) + (6:50 @1) + (46:05 @2) + (1:44:27 @3) + (11:28 @4) 14.02 mi (12:03 / mi) +2829ft 10:07 / mi
ahr:147 max:182

Friday Jul 1, 2022 #

Trail Running 1:41:00 [3] 9.4 mi (10:45 / mi)
shoes: Summit Unknown

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