In the 31 days ending Aug 31, 2022:
Biking 31:46 intensity: (20 @0) + (3:14 @1) + (8:28 @2) + (19:44 @3) 9.0 mi (17.0 mph) ahr:140 max:157
Running 28:39 intensity: (2:45 @2) + (13:46 @3) + (12:08 @4) 4.21 mi (6:48 / mi) ahr:161 max:183 shoes: Nike Peg Turbo
Core workout 20:04 intensity: (9:10 @0) + (10:36 @1) + (18 @2) ahr:104 max:129
Trail Running 1:33:09 intensity: (43 @1) + (5:12 @2) + (56:11 @3) + (31:03 @4) 9.19 mi (10:08 / mi) +1510ft 8:46 / mi ahr:158 max:180 shoes: Summit Unknown
Running 1:28:17 intensity: (12 @0) + (1:33 @1) + (2:18 @2) + (35:19 @3) + (48:55 @4) 10.86 mi (8:08 / mi) +21ft 8:07 / mi ahr:162 max:181
Biking 22:01 intensity: (50 @0) + (8:08 @1) + (13:03 @2) 6.2 mi (16.9 mph) ahr:122 max:134
Weights 10:01 intensity: (9:20 @0) + (41 @1) ahr:87 max:118
Running 58:12 intensity: (26 @0) + (6:44 @1) + (33:00 @2) + (16:42 @3) + (1:20 @4) 5.91 mi (9:51 / mi) +23ft 9:49 / mi ahr:139 max:168 shoes: Brooks Launch GT orange/blue
Biking 30:57 intensity: (20 @0) + (4:36 @1) + (9:13 @2) + (16:48 @3) 10.0 mi (19.4 mph) ahr:141 max:155
Weights 20:31 intensity: (2:34 @0) + (12:47 @1) + (5:10 @2) ahr:114 max:135
Trail Running 3:06:10 intensity: (23 @0) + (29 @1) + (52:29 @2) + (1:53:11 @3) + (19:38 @4) 14.16 mi (13:09 / mi) +2851ft 11:03 / mi ahr:150 max:184 shoes: Summit Unknown
Peloton Bootcamp 45:00 [3]
Running 1:05:11 intensity: (10 @0) + (15 @1) + (3:59 @2) + (10:15 @3) + (50:16 @4) + (16 @5) 8.0 mi (8:09 / mi) +42ft 8:06 / mi ahr:169 max:187
Tread Bootcamp 30:00 [3]
Running 1:24:10 intensity: (15 @0) + (10 @1) + (5:45 @2) + (1:12:26 @3) + (5:34 @4) 10.01 mi (8:24 / mi) +114ft 8:19 / mi ahr:153 max:171 shoes: Brooks Launch GT orange/blue
Trail Running 1:00:00 [3] 5.77 mi (10:24 / mi) shoes: Brooks Launch GT orange/blue
Core workout 20:00 [3]
Running 30:00 [3] 4.11 mi (7:18 / mi) shoes: Nike Peg Turbo
Trail Running 1:29:48 intensity: (9 @0) + (38 @1) + (25:11 @2) + (50:15 @3) + (13:35 @4) 7.44 mi (12:04 / mi) +1568ft 10:04 / mi ahr:150 max:178 shoes: Summit Unknown
Trail Running 1:44:09 intensity: (10 @0) + (1:20 @1) + (31:12 @2) + (45:02 @3) + (26:25 @4) 9.28 mi (11:13 / mi) +1622ft 9:38 / mi ahr:152 max:175 shoes: Summit Unknown
Biking 30:00 [3] 10.0 mi (20.0 mph)
Core workout 10:00 [3]
Core workout 15:00 [3]
Biking 20:00 [3] 6.0 mi (18.0 mph)
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