Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 31 days ending Aug 31, 2022:

activity # timemileskm+ft
  Trail Running5 8:53:16 45.84(11:38) 73.77(7:14) 7551
  Running6 5:54:29 43.1(8:13) 69.37(5:07) 199
  Biking6 2:44:44 51.2(18.6/h) 82.4(30.0/h)
  Peloton Bootcamp2 1:30:00
  Core workout5 1:20:04
  Weights2 30:32
  Tread Bootcamp1 30:00
  Total19 21:23:05 140.14 225.54 7750
  [1-5]19 20:58:46

«»
3:06
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Tuesday Aug 30, 2022 #

5 PM

Biking 31:46 intensity: (20 @0) + (3:14 @1) + (8:28 @2) + (19:44 @3) 9.0 mi (17.0 mph)
ahr:140 max:157

Monday Aug 29, 2022 #

6 PM

Running 28:39 intensity: (2:45 @2) + (13:46 @3) + (12:08 @4) 4.21 mi (6:48 / mi)
ahr:161 max:183 shoes: Nike Peg Turbo

Core workout 20:04 intensity: (9:10 @0) + (10:36 @1) + (18 @2)
ahr:104 max:129

Saturday Aug 27, 2022 #

7 AM

Trail Running 1:33:09 intensity: (43 @1) + (5:12 @2) + (56:11 @3) + (31:03 @4) 9.19 mi (10:08 / mi) +1510ft 8:46 / mi
ahr:158 max:180 shoes: Summit Unknown

Running 1:28:17 intensity: (12 @0) + (1:33 @1) + (2:18 @2) + (35:19 @3) + (48:55 @4) 10.86 mi (8:08 / mi) +21ft 8:07 / mi
ahr:162 max:181

Friday Aug 26, 2022 #

7 PM

Biking 22:01 intensity: (50 @0) + (8:08 @1) + (13:03 @2) 6.2 mi (16.9 mph)
ahr:122 max:134

Weights 10:01 intensity: (9:20 @0) + (41 @1)
ahr:87 max:118

Thursday Aug 25, 2022 #

5 PM

Running 58:12 intensity: (26 @0) + (6:44 @1) + (33:00 @2) + (16:42 @3) + (1:20 @4) 5.91 mi (9:51 / mi) +23ft 9:49 / mi
ahr:139 max:168 shoes: Brooks Launch GT orange/blue

Wednesday Aug 24, 2022 #

5 PM

Biking 30:57 intensity: (20 @0) + (4:36 @1) + (9:13 @2) + (16:48 @3) 10.0 mi (19.4 mph)
ahr:141 max:155

Weights 20:31 intensity: (2:34 @0) + (12:47 @1) + (5:10 @2)
ahr:114 max:135

Sunday Aug 21, 2022 #

7 AM

Trail Running 3:06:10 intensity: (23 @0) + (29 @1) + (52:29 @2) + (1:53:11 @3) + (19:38 @4) 14.16 mi (13:09 / mi) +2851ft 11:03 / mi
ahr:150 max:184 shoes: Summit Unknown

Friday Aug 19, 2022 #

Peloton Bootcamp 45:00 [3]

Thursday Aug 18, 2022 #

8 AM

Running 1:05:11 intensity: (10 @0) + (15 @1) + (3:59 @2) + (10:15 @3) + (50:16 @4) + (16 @5) 8.0 mi (8:09 / mi) +42ft 8:06 / mi
ahr:169 max:187

Tuesday Aug 16, 2022 #

Tread Bootcamp 30:00 [3]

Sunday Aug 14, 2022 #

8 AM

Running 1:24:10 intensity: (15 @0) + (10 @1) + (5:45 @2) + (1:12:26 @3) + (5:34 @4) 10.01 mi (8:24 / mi) +114ft 8:19 / mi
ahr:153 max:171 shoes: Brooks Launch GT orange/blue

Saturday Aug 13, 2022 #

Trail Running 1:00:00 [3] 5.77 mi (10:24 / mi)
shoes: Brooks Launch GT orange/blue

Thursday Aug 11, 2022 #

Core workout 20:00 [3]

Running 30:00 [3] 4.11 mi (7:18 / mi)
shoes: Nike Peg Turbo

Tuesday Aug 9, 2022 #

Peloton Bootcamp 45:00 [3]

Sunday Aug 7, 2022 #

9 AM

Trail Running 1:29:48 intensity: (9 @0) + (38 @1) + (25:11 @2) + (50:15 @3) + (13:35 @4) 7.44 mi (12:04 / mi) +1568ft 10:04 / mi
ahr:150 max:178 shoes: Summit Unknown

Saturday Aug 6, 2022 #

9 AM

Trail Running 1:44:09 intensity: (10 @0) + (1:20 @1) + (31:12 @2) + (45:02 @3) + (26:25 @4) 9.28 mi (11:13 / mi) +1622ft 9:38 / mi
ahr:152 max:175 shoes: Summit Unknown

Thursday Aug 4, 2022 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

Core workout 10:00 [3]

Wednesday Aug 3, 2022 #

Core workout 15:00 [3]

Biking 20:00 [3] 6.0 mi (18.0 mph)

Tuesday Aug 2, 2022 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

Core workout 15:00 [3]

« Earlier | Later »