Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 31 days ending Oct 31, 2022:

activity # timemileskm+ft
  Trail Running1 2:57:41 14.56(12:12) 23.43(7:35) 3649
  Core workout4 1:40:00
  Running2 1:12:09 8.14(8:52) 13.1(5:30)
  Biking2 1:07:59 9.0 14.48
  Peloton Bootcamp1 30:00
  Total10 7:27:49 31.7 51.02 3649
  [1-5]10 7:27:35

«»
2:57
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Oct 31, 2022 #

Core workout 20:00 [3]

Saturday Oct 29, 2022 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Brooks Launch GTS 2

Friday Oct 28, 2022 #

Core workout 30:00 [3]

Saturday Oct 22, 2022 #

Core workout 30:00 [3]

Wednesday Oct 19, 2022 #

Core workout 20:00 [3]

Tuesday Oct 18, 2022 #

6 PM

Running 32:09 intensity: (6 @1) + (1:44 @2) + (6:25 @3) + (16:50 @4) + (7:04 @5) 4.14 mi (7:46 / mi)
ahr:170 max:193 shoes: Brooks Launch GT orange/blue

Friday Oct 14, 2022 #

5 AM

Biking 37:12 intensity: (14 @1) + (7:24 @2) + (10:21 @3) + (16:46 @4) + (2:27 @5)
ahr:161 max:194

Friday Oct 7, 2022 #

Peloton Bootcamp 30:00 [3]

Tuesday Oct 4, 2022 #

6 PM

Biking 30:47 intensity: (5:04 @1) + (12:01 @2) + (12:45 @3) + (57 @4) 9.0 mi (17.5 mph)
ahr:139 max:165

Sunday Oct 2, 2022 #

7 AM

Trail Running 2:57:41 intensity: (14 @0) + (36 @1) + (11:43 @2) + (1:35:29 @3) + (1:09:17 @4) + (22 @5) 14.56 mi (12:12 / mi) +3649ft 9:52 / mi
ahr:161 max:186 shoes: Summit Unknown

« Earlier | Later »