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Training Log Archive: Ryan Perovich

In the 31 days ending Dec 31, 2022:

activity # timemileskm+ft
  Running12 7:09:55 54.43(7:54) 87.6(4:54)
  Biking8 3:58:11 69.2 111.37
  Peloton Bootcamp4 2:31:21
  Trail Running1 1:05:52 6.3(10:28) 10.13(6:30) 968
  Total25 14:45:19 129.92 209.09 968
  [1-5]25 14:42:16

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Friday Dec 30, 2022 #

12 PM

Trail Running 1:05:52 intensity: (2 @1) + (8:55 @2) + (35:56 @3) + (20:59 @4) 6.3 mi (10:28 / mi) +968ft 9:08 / mi
ahr:157 max:183

Thursday Dec 29, 2022 #

1 PM

Biking 50:52 intensity: (9 @0) + (3 @1) + (3:38 @2) + (10:48 @3) + (36:08 @4) + (6 @5) 17.0 mi (20.1 mph)
ahr:167 max:185

Wednesday Dec 28, 2022 #

4 PM

Running 30:02 intensity: (4:58 @2) + (25:04 @3) 3.59 mi (8:22 / mi)
ahr:153 max:162 shoes: Brooks Launch GTS 2

Running 15:12 intensity: (57 @2) + (13:57 @3) + (18 @4) 1.84 mi (8:16 / mi)
ahr:158 max:164 shoes: Brooks Launch GTS 2

Tuesday Dec 27, 2022 #

1 PM

Running 30:03 intensity: (1:05 @2) + (5:03 @3) + (21:53 @4) + (2:02 @5) 3.56 mi (8:26 / mi)
ahr:171 max:190

Running 10:01 intensity: (17 @2) + (3:04 @3) + (6:40 @4) 1.2 mi (8:21 / mi)
ahr:164 max:171

Sunday Dec 25, 2022 #

5 PM

Biking 30:00 intensity: (1:49 @1) + (4:18 @2) + (6:42 @3) + (17:11 @4) 10.6 mi (21.2 mph)
ahr:159 max:182

Biking 10:00 intensity: (1:54 @2) + (6:50 @3) + (1:16 @4) 3.0 mi (18.0 mph)
ahr:153 max:166

Saturday Dec 24, 2022 #

9 AM

Biking 31:39 intensity: (6 @0) + (25:14 @1) + (6:19 @2) 9.0 mi (17.1 mph)
ahr:119 max:128

Friday Dec 23, 2022 #

4 PM

Running 30:15 intensity: (18 @2) + (4:14 @3) + (19:10 @4) + (6:33 @5) 3.78 mi (8:00 / mi)
ahr:174 max:192 shoes: Brooks Launch GTS 2

Thursday Dec 22, 2022 #

5 PM

Peloton Bootcamp 30:58 intensity: (2:31 @0) + (9:20 @1) + (9:38 @2) + (6:14 @3) + (3:15 @4)
ahr:131 max:173

Wednesday Dec 21, 2022 #

4 PM

Running 30:01 intensity: (13 @1) + (3:22 @2) + (26:26 @3) 3.43 mi (8:45 / mi)
ahr:152 max:162 shoes: Brooks Launch GTS 2

Tuesday Dec 20, 2022 #

4 PM

Peloton Bootcamp 45:00 intensity: (3:43 @2) + (13:22 @3) + (23:44 @4) + (4:11 @5)
ahr:167 max:190

Sunday Dec 18, 2022 #

Biking 30:00 [3] 10.4 mi (20.8 mph)

Saturday Dec 17, 2022 #

12 PM

Running 1:00:07 intensity: (16 @0) + (22 @1) + (1:10 @2) + (58:18 @3) + (1 @4) 6.56 mi (9:10 / mi)
ahr:155 max:164 shoes: Brooks Launch GTS 2

Thursday Dec 15, 2022 #

6 PM

Peloton Bootcamp 30:23 intensity: (2:45 @1) + (9:16 @2) + (4:15 @3) + (13:18 @4) + (49 @5)
ahr:155 max:187

Wednesday Dec 14, 2022 #

Biking 5:00 [3] 1.3 mi (15.6 mph)

5 PM

Biking 20:22 intensity: (7 @1) + (1:43 @2) + (3:56 @3) + (14:36 @4) 7.0 mi (20.6 mph)
ahr:165 max:183

Tuesday Dec 13, 2022 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Brooks Launch GTS 2

Sunday Dec 11, 2022 #

12 PM

Biking 30:08 intensity: (1 @1) + (1:22 @2) + (6:29 @3) + (22:16 @4)
ahr:167 max:181

Saturday Dec 10, 2022 #

3 PM

Running 45:00 intensity: (4:45 @2) + (22:47 @3) + (17:28 @4) 5.35 mi (8:25 / mi)
ahr:159 max:175 shoes: Brooks Launch GTS 2

Friday Dec 9, 2022 #

5 PM

Running 30:11 intensity: (9 @1) + (6:52 @2) + (5:13 @3) + (14:38 @4) + (3:19 @5) 3.69 mi (8:11 / mi)
ahr:164 max:191 shoes: Brooks Launch GTS 2

Thursday Dec 8, 2022 #

6 PM

Running 30:01 intensity: (5 @1) + (3:39 @2) + (6:45 @3) + (18:48 @4) + (44 @5) 4.49 mi (6:41 / mi)
ahr:166 max:186 shoes: Brooks Launch GTS 2

Tuesday Dec 6, 2022 #

5 PM

Running 28:52 intensity: (29 @2) + (28:23 @3) 3.93 mi (7:21 / mi)
ahr:155 max:161 shoes: Brooks Launch GTS 2

Sunday Dec 4, 2022 #

Peloton Bootcamp 45:00 [3]

Saturday Dec 3, 2022 #

2 PM

Running 30:08 intensity: (38 @2) + (7:14 @3) + (18:49 @4) + (3:27 @5) 4.54 mi (6:38 / mi)
ahr:170 max:192 shoes: Brooks Launch GTS 2

Friday Dec 2, 2022 #

5 PM

Biking 30:10 intensity: (1 @0) + (2 @1) + (1:45 @2) + (7:59 @3) + (20:23 @4) 10.9 mi (21.7 mph)
ahr:166 max:184

Thursday Dec 1, 2022 #

6 PM

Running 30:02 intensity: (1:34 @2) + (3:22 @3) + (12:46 @4) + (12:20 @5) 4.47 mi (6:43 / mi)
ahr:177 max:198 shoes: Brooks Launch GTS 2

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