Training Log Archive: Ryan PerovichIn the 7 days ending Mar 16, 2008:
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Sunday Mar 16, 2008 #
Biking hills 2:00:00 [3] 37.0 mi (18.5 mph)
Modified 7 Hills of Kirkland, without Winery, up hill to house instead. VERY COLD
Saturday Mar 15, 2008 #
Running tempo 30:00 [5] 4.0 mi (7:30 / mi)
Speed work, grade 5.5%
Friday Mar 14, 2008 #
Biking tempo 1:00:00 [4] 22.0 mi (22.0 mph)
Threshold intervals at EMC
Thursday Mar 13, 2008 #
Running tempo 1:00:00 [4] 7.0 mi (8:34 / mi)
Speed pyramid with Todd at Pro Club
Swimming 45:00 [3]
Wednesday Mar 12, 2008 #
Biking hills 3:00:00 [4] 48.0 mi (16.0 mph)
Beaver Lake tri course, aero position through valley
Tuesday Mar 11, 2008 #
Running 1:35:00 [3] 10.0 mi (9:30 / mi)
Swimming 1:00:00 [3]