Training Log Archive: Ryan PerovichIn the 7 days ending Mar 23, 2008:
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Saturday Mar 22, 2008 #
Biking tempo 3:20:00 [4] 60.5 mi (18.2 mph)
Birdy's house, high point exit, out through valley, right at Tolt hill road start over bridge, back to Fall City, left up Duthie Hill on Beaver Lake tri course, back to E Lake Sammamish, through Marymoor, back down W Lake Sammamish, up Lakemont
Friday Mar 21, 2008 #
Biking tempo 1:00:00 [4] 23.0 mi (23.0 mph)
Threshold intervals at EMC
Running 25:00 [3] 2.7 mi (9:16 / mi)
Standard loop down to W Lake, up 51st, down 156th, left on 40th, back into neighborhood. 202 ft of climbing
Thursday Mar 20, 2008 #
Swimming 30:00 [3]
Drills and relaxing in the water, working on connecting hips with pull
Wednesday Mar 19, 2008 #
Running 1:00:00 [3] 5.0 mi (12:00 / mi)
Reverse loop around Pro Club
Biking tempo 1:00:00 [4] 20.0 mi (20.0 mph)
Threshold intervals at EMC. Dropped LT to 180 for 5 minutes at middle of hour, brought it back to 200 for remainder.
Swimming 45:00 [2]
Drills: pull buoy, kickboard, zoomers, free swim.
Tuesday Mar 18, 2008 #
Running 1:30:00 [3] 10.0 mi (9:00 / mi)
ahr:155
10 miles on the treadmill, concentrate on form and HR<155
Monday Mar 17, 2008 #
Swimming 45:00 [3]
Drills with zoomers, board, and pull bouy
Running tempo 30:00 [4] 3.5 mi (8:34 / mi)