Biking 4:10:00 [3] 73.0 mi (17.5 mph)
And so begins build phase 2 after a nice recovery week. MDM ride in Federal Way with Birdy and Lance. Felt good. Nutrition: 2 x 20 oz bottles of Infinit (3 scoops per bottle = 420 cal), 1 pack of sport beans, all chased with water. 1/2 of peanut butter on bagel at midway point; protein sat fine. Maybe try a bit of amino vital on the mix to keep the "full" feeling.