Training Log Archive: Ryan PerovichIn the 7 days ending May 25, 2008:
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Sunday May 25, 2008 #
Swimming 10:00 [2]
Quick dip into Lake Samammish to get an idea of temperature... better than two weeks ago!
Biking intervals 1:08:00 [4] 23.2 mi (20.5 mph)
Hammering again along Marymoor to SRT, then back home on Willows.
Saturday May 24, 2008 #
Running 26:00 [3] 2.6 mi (10:00 / mi)
Brief run along course before bike ride. Right along water = pretty!
Biking 3:35:00 [3] 58.0 mi (16.2 mph)
With Jill: Lake Stevens course, with a few minor additions (stopping to read map on the first loop, backtracking a bit when we went too far, little self-induced crash (all my fault) on the major hill during the second loop). 1.75 bottles of Infinit (2 x 2 scoops = 282 cal/bottle). Ran 404 front, 808/cover rear. Beautiful day for a ride with my best friend!
Friday May 23, 2008 #
Swimming 50:00 [3]
No specific focus, just mindless laps.
Running 1:00:00 [2] 7.2 mi (8:20 / mi)
Good run; felt solid and controlled.
Biking 1:12:00 [3] 22.7 mi (18.9 mph)
Hammering on bike along Marymoor, Sammamish River trail, Willows Road
Thursday May 22, 2008 #
Biking 2:00:00 [3] 45.1 mi (22.6 mph)
2 hours on the CT, using ergo mode. 150w resistance for the first hour, 175w for the second. Distance/speed is misleading, since those wattages won't translate into that speed.
Tuesday May 20, 2008 #
Running 30:00 [4] 3.97 mi (7:33 / mi)
Ran with Birdy; kept bumping up the speed to the end.
Swimming 55:00 [3]
Birdy says my hips are too low; gotta work on that!
Biking intervals 1:00:00 [3] 19.7 mi (19.7 mph)
2 x 30' on the CT, working on spinning up the watts.
Monday May 19, 2008 #
Swimming 25:00 [3]
OW in Pine Lake. Felt MUCH more comfortable this time: rotating properly, much more in control, and no neck chafing! I think the zip flap wasn't seated properly last time, so the back of my neck was rubbing right on the velcro... ouch.
Biking 1:20:00 [4] 25.5 mi (19.1 mph)
Down off the plateau and along E Lake Sammamish. Hammering hard as much as I could, in aero.
Running 33:00 [2] 3.4 mi (9:42 / mi)
Short brick right after ride. Just made sure to move my legs and keep my cadence where it should be.