Training Log Archive: Ryan PerovichIn the 7 days ending Sep 28, 2008:
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Sunday Sep 28, 2008 #
Mountain Biking 1:45:00 [3] 14.0 mi (8.0 mph)
St. Edwards trails with Jill: She did GREAT... and we had a fantastic time. The weather was perfect!
Tennis 1:30:00 [3]
Birdy and I attempted to play tennis... that was a great workout!
C • 1 1
Saturday Sep 27, 2008 #
Trail Running 55:00 [4] 6.0 mi (9:10 / mi)
Cougar Mtn with Birdy. Good times! I love running in the morning, and with good company and a good pace, it was great!
Friday Sep 26, 2008 #
Biking 3:22:00 [3] 61.8 mi (18.4 mph)
Nice ride! Went around Lake Washington on the BG, then across Montlake and down LW Blvd. Up through Renton, then cut up by Factoria/Honda of Bellevue. Down to Issaquah, up E Lake Sammamish, and home. NP = 171, avg HR = 158.
Tuesday Sep 23, 2008 #
Biking 2:04:27 [3] 35.13 mi (16.9 mph)
Part of the 7 Hills, modified it a bit toward the end to cut through Marymoor. Avg watts = 168, NP = 198, TSS = 160. Didn't push very hard, just tried to stay consistent.
Running 30:00 [2]
Played soccer with Austin's team! I had a blast. But boy, I could easily see how someone (ahem) could hurt themselves playing... starting and stopping, planting, cutting back and forth...