Intervals along E Lake Sammamish: hold 250w for as long as possible, then 1 minute easy pedal; :30 out of the saddle, hard as possible; 2 minutes easy; repeat.
Running34:30 [3] 4.7 mi (7:20 / mi)
Nice run along Marymoor during Austin's soccer practice. Tried to negative split, so I picked it up the second half. Felt nice and relaxed, but definitely still not at 100%