Training Log Archive: Ryan PerovichIn the 7 days ending Nov 2, 2008:
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Sunday Nov 2, 2008 #
Trail Running 1:05:00 [3] 6.8 mi (9:34 / mi)
shoes: Vasque Aethertech
With Birdy at Cougar: normal 6.1 loop, but added the radio tower trail just for kicks. Raining pretty good this morning, and the trail was wet, but the Vasques held up just fine.
Saturday Nov 1, 2008 #
Running 1:03:00 [3] 7.9 mi (7:58 / mi)
A little longer run along E Lake Sammy. The trail was beautiful: love the fall colors and leaves! HR was fine, but my legs felt SUPER heavy though... I'm probably due for a day off soon.
Friday Oct 31, 2008 #
Running 15:00 [2] 1.8 mi (8:20 / mi)
shoes: Asics DS Trainer 13
WU before main set: easy run
Running intervals 30:00 [4] 4.46 mi (6:44 / mi)
shoes: Asics DS Trainer 13
Intervals again: 2' on, 2' off; starting at 6:30 on, 8:00 off, increasing .1 mph each interval to 5:45 on, 7:30 off. Last minute at 5:00/mi.
Running 15:00 [2] 1.9 mi (7:54 / mi)
shoes: Asics DS Trainer 13
steady state CD
Rock Climbing 1:00:00 [3]
More climbing at VW with Birdy... well, we're getting a little better, a little more fluid, but there's still a lot to learn. I don't feel quite as sore and wiped out as the first time, so I suppose that's a good thing
Thursday Oct 30, 2008 #
Running 41:00 [2] 4.4 mi (9:19 / mi)
shoes: Asics DS Trainer 13
With Russ: out along W Lake Sammy. Nice steady run, out for 20', and then back. I used my new Mammut headlamp and was very pleased with the flood setting... the beam is almost too bright! And the blinkies in the back were great.
Running 22:00 [3] 3.1 mi (7:06 / mi)
shoes: Asics DS Trainer 13
A little faster run after Russ went home; up 40th and down 156th, then back. Pushed it a little harder, but still felt very good. This increase in running has definitely made me better!
Wednesday Oct 29, 2008 #
Trail Running 57:00 [3] 6.1 mi (9:21 / mi)
shoes: Vasque Aethertech
With Birdy at Cougar: with his massive floodlight, we were able to see for miles. Legs felt sluggish and it took me a few minutes to catch my breath. I really enjoy running early in the morning: it's quiet and feels great to knock out a good run before getting started on the day.
Tuesday Oct 28, 2008 #
Biking 2:28:00 [3] 46.5 mi (18.9 mph)
Went to ride around MI with DJ for his "50 laps of MI ride"... it was nice to take a couple of laps with him and catch up! Beautiful day for a ride!
Monday Oct 27, 2008 #
Running 31:00 [2] 3.4 mi (9:07 / mi)
shoes: Asics DS Trainer 13
With Russ: out of the neighborhood, up 40th, down 156th and then back. Nice to get out in the morning and move the legs!