Training Log Archive: Ryan PerovichIn the 7 days ending Nov 9, 2008:
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Friday Nov 7, 2008 #
Running 1:14:00 [3] 9.4 mi (7:52 / mi)
shoes: Asics DS Trainer 13
Running down along Venice Beach. Went up to Santa Monica pier and then back along the boardwalk. It gets pretty warm... 10:30 and it's already 82 degrees.
Thursday Nov 6, 2008 #
Running intervals 30:00 [4] 4.46 mi (6:44 / mi)
shoes: Asics DS Trainer 13
Intervals at PC with Jill: usual 2' on/ 2' off routine again, but I keep trying to increase my starting on/off pace. Last 2' at 5:45, then 5:00/mi.
Wednesday Nov 5, 2008 #
Biking 1:00:00 [2] 18.5 mi (18.5 mph)
Easy ride on the CT today: stayed at a consistent 170w, HR around 135.
Tuesday Nov 4, 2008 #
Running intervals 30:00 [4] 4.41 mi (6:48 / mi)
Intervals on the treadmill at PC, with Birdy: my usual speedwork, 2' on, 2' off, starting at 6:30/7:45 and increasing from there. Last minute on was at 5:00/mi.
Running 30:00 [2] 4.05 mi (7:24 / mi)
Steady state follow-up, except for 3' @ 6:00, 1' @ 5:00 with Birdy's final speed interval.