Training Log Archive: Ryan PerovichIn the 7 days ending Nov 16, 2008:
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Sunday Nov 16, 2008 #
Running 30:00 [3] 3.96 mi (7:35 / mi)
shoes: Asics DS Trainer 13
Easy run on treadmill at PC. Couldn't keep my HR in my target zone for some reason, <166
Weights 30:00 [2]
Gravitron, obliques, ab curls, single leg lifts, upright row, lat pulldowns
Saturday Nov 15, 2008 #
Biking 50:00 [1] 13.0 mi (15.6 mph)
Nice ride with Austin along Marymoor out to the winery and back.
Biking hills 15:00 [4] 2.0 mi (8.0 mph)
Hill repeats after the bike ride
Biking 1:00:00 [3] 19.0 mi (19.0 mph)
On CT: consistent 180w, HR<160
Friday Nov 14, 2008 #
Running 37:41 [3] 5.0 mi (7:32 / mi)
shoes: Asics DS Trainer 13
On the treadmill at PC: just a nice easy run
Weights 20:00 [2]
Gravitron: normal routine (132 @ 10); nautilus: single leg lifts, lat pulls. Lots of stretching, some ab rollouts
Thursday Nov 13, 2008 #
Biking 1:05:00 [3] 20.0 mi (18.5 mph)
On CT: held a steady 200w for an hour; nice and relaxed.
Tuesday Nov 11, 2008 #
Running 1:00:00 [3] 7.4 mi (8:06 / mi)
shoes: Asics DS Trainer 13
Easy run at the PC today: kept HR just under 160, and it felt great... nice and relaxed
Rock Climbing 1:00:00 [3]
My hands are a little sore today but otherwise it was fun! I liked the overhand routes, even though I couldn't quite make it up them.